Welcome to the heart glow meditation.
Begin by finding a nice comfortable seat now,
Somewhere you won't be disturbed for the remainder of our hour together.
And as you begin to settle in,
Start to become aware of what it feels like to simply be here now.
Nothing you have to do,
Nowhere you have to be,
Simply here now.
Slowly start to become aware of what it feels like to sit the way you are sitting,
And to sit on what you are sitting.
Just feeling the sensations of this beautiful body that's with you every moment of your human experience.
And with your next inhalation,
Begin to call back your vital energy to this moment now.
Watching it come into the room and right into the centre of yourself.
And with your next exhalation,
Just letting it all go.
Nothing to do,
Just witnessing this moment,
And as you breathe in,
Slowly return to the safe haven of the present moment.
And as you exhale,
Just letting it all go,
As you sink even more deeply into the here and now.
Now,
Bringing your attention to your breath,
You're going to begin to count in for five,
And then count out for five.
You'll breathe in for five,
Imagining the breath moving into your heart,
And then you'll exhale for five,
Just letting it go,
Imagining the breath moving out of the heart.
Begin this rhythmic breathing now.
If your mind begins to wander,
No worries at all,
Just bring your attention back to your breath,
And begin counting again.
Now,
It's time to begin the journey towards heart-brain coherence.
Begin by moving your full attention into your heart space now.
And as you do this,
I want you to imagine that your heart begins to smile.
Imagine a huge,
Cheshire cat-sized smile inside your heart,
And start to feel what it feels like to know that your heart is smiling.
Notice a glow emanating from your heart as it begins to smile,
And notice that this energy wants to radiate outwards,
And does not want to collapse inwards.
And with each inhalation,
The smile just gets bigger and bigger and bigger,
And with each exhalation,
Just relax into this feeling now.
You don't need to figure it out,
And you don't need to make it mean anything.
The heart is just smiling,
And it just feels good.
This is one of the most powerful meditation techniques you could ever do.
Simply imagine your heart smiling.
Notice how immediately you feel different.
Notice what it does to your energy.
Notice how this simple little exercise causes a complete state change.
However,
Let's take it to the next level.
I want you to imagine now that your heart is like a smile factory,
That it's capable of producing many different smiles,
And that as the blood starts to move through the heart,
It can pick up these smiles,
And start to take them from the heart around the body to deliver them to different organs.
So the blood is picking up these little smiles generated from the heart,
And it's moving them around the body now,
Taking these smiles to different organs.
And now I want you to notice that your liver is starting to smile,
And that your stomach is starting to smile,
And that your kidneys are starting to smile,
That your bladder is starting to smile,
That your sex organs are starting to smile.
I want you to notice smiles in your pancreas,
And your spleen,
And your gallbladder.
I want you to notice smiles filling up your lungs.
I want you to notice smiles moving through the skin of your body.
I want you to notice smiles filling up your skeletal system,
Moving into your lymphatic system,
Moving into your nervous system,
Traveling around the nerves of your body,
All the way up into your brain,
And your brain is even smiling.
Start to notice smiles everywhere,
Everywhere in the body.
Millions of smiles,
No billions of smiles,
Even trillions of smiles.
Smiles moving into every cell of your body.
Even your eyelashes are starting to smile,
Your teeth are starting to smile,
Your nostril hairs are starting to smile,
Your fingernails are smiling,
Your little toes are smiling.
There are smiles everywhere,
And yes,
It might look ridiculous,
Enjoy it.
Enjoy what it feels like to imagine smiles in every little nook and cranny of this body.
And as you're feeling these smiles in every nook and cranny,
Notice how it's starting to move into your physical expression.
Notice that you are starting to smile as a singular organism.
The body is just starting to smile.
You are starting to smile.
Oh,
It's so simple,
It's so beautiful,
It's so ridiculous,
We take it so seriously.
Just let your body smile.
In fact,
Maybe there are some cells inside of your body that are starting to want to giggle,
Because this is just so silly.
And so feel inside of your body a slight eruption of giggly energy,
And maybe those giggles will turn into laughs,
And maybe those laughs will turn into hysterical laughing,
Whatever it is,
Just let your imagination and your body take over here,
And move into the sensation of silly laughter,
Smiley,
Giggly,
Silly laughter.
And just enjoy,
Enjoy what this feels like,
This is an immediate state change.
You are already beginning to enter into heart coherence now,
But let's take this to a whole other level.
I want you to notice where your skin ends and the air begins.
Start to bring your attention to the parameters of this physical body,
Where it meets the air,
And notice that no matter how deeply you go,
You will never find a physical barrier between your skin and the air.
In fact,
If you were to go deeply enough,
All you would see is a perfect transition from the skin molecules to the air molecules.
They are connected,
Seamlessly moving from your body to the air.
And so these smiles,
This energy moving around your body is starting to directly affect the air molecules around you.
And as each air molecule starts to vibrate at a higher frequency,
As it's been affected by your smiley energy,
It starts to pass that on to the next air molecule,
And the next one,
And the next one,
And within no time at all,
You're starting to fill up the space around you with so much smiley,
Giggly,
Happy energy.
And notice as you begin to fill up the space around you with smiley,
Happy energy,
That the heart just keeps producing more and more smiles.
As much as you give out is as much as it can create.
And so the center in your heart is turning itself on higher and higher and higher to make more smiles so that you can send them out through the room,
Moving through all of the air molecules around you.
And when these air molecules hit the walls,
Notice that there is no clear separation between the air and the walls,
Just more cells interacting with more cells,
More molecules.
And so your smiley energy is now moving through all the furniture,
All the walls,
All the physical objects around you,
And the objects are starting to vibrate at a higher frequency.
But this energy isn't just contained to the room that you're in.
Oh no,
It goes far further than that.
Once again,
Become aware of this beautiful heart glow,
This energy that's emanating out of you in every direction,
An energy that couldn't be called separate from you.
Notice how it's filling up the room and then it starts to move through the walls and it starts to move into the nature around the building that you're in.
Then it starts to hit the other buildings around you and it starts to permeate everything in every direction,
Emanating from your center out in every direction,
Starting to affect everything around you from one molecule to the next.
Everything is connected,
But it goes even further than this.
This energy is now moving through the community that you're in.
It's moving out through the country.
It's now moving into the oceans.
And before you know it,
It's circulating the entire world.
However,
The world isn't even where this ends because as long as one molecule is connected to the next molecule,
Your energy is just going to keep radiating outwards,
Affecting everything that is connected to everything else.
You are like a water droplet in the ocean.
If you change,
The entire ocean changes.
The question is,
How far does this ocean go?
So let's keep going.
You keep moving out beyond the world.
Your energy is radiating out beyond the world and into space and you start moving your awareness into space.
In fact,
All the planets and stars are starting to become really small inside of this space and you just keep going and going and going.
Notice how far your energy can expand.
Keep going until you feel like you can't go any further.
And if you come to an edge,
Go to that edge and notice that that edge can dissolve and it just keeps going.
There is nowhere this space ends.
It just goes on forever and ever and ever in every direction.
Start to bring your full awareness to this space now and just begin to relax into this space,
Into this awareness,
Allowing everything else to drop away.
Become aware of this space now.
And now that you are here,
I'm going to begin to ask you some questions which you can either answer out loud or internally.
These will help you become even more aware of this space.
First question is,
Can you find a beginning?
Or an end?
And if you can,
If you go to that beginning or end,
Can it just dissolve and is there more space on the other side that just keeps going forever and ever and ever?
Feel that now.
This space has no beginning and no end.
And now notice,
Is this space in the past or the future?
Or is it just here now?
It's just here now.
And does this space have a gender?
Is it male or female?
Or is the space itself no particular gender?
Become even more aware of this space that is no gender now.
Is this space young or old?
Or is it timeless?
Where has this space been this whole time?
Has it been somewhere else?
Outside of you?
Or has it always been right here,
Right now?
Is this space separate from you?
Or has it always been right here,
Wherever you are?
Now that you're aware of this infinite space,
A space that has been called many names,
But that we will not define today,
We're going to begin to do something really fun together.
I want you to imagine that this space is like a giant canvas.
An infinite space for you to create whatever you want to create.
No one can stop you.
No one can control you.
No one can erase your creation other than you.
So now we're going to begin to use this space.
To use your imagination to start to elevate your emotions so that you can begin to experience what it feels like to move yourself up the vibrational scale consciously.
And so begin by imagining all around you a scene of a beautiful world,
A healthy world.
A world in which there is clean water,
An abundant food for all,
That has a healthy ecosystem where all people and all sentient beings can thrive together.
Just feel what it would feel like to live in this world now.
And let's begin with a feeling of hope.
Hope is easy.
You don't have to know it's true,
You can simply hope it's true.
Hope is,
I hope this is the direction we're moving in.
So allow hope to permeate the space now from the center of your heart and with the next exhalation allow yourself to feel hope even more deeply,
More completely,
More fully than you've ever felt hope before.
So easy.
It's such a gentle vibration.
Simply I hope this is true.
Hope is a beautiful emotion and it's incredibly powerful when used in the right moment.
And now begin to allow this feeling of hopefulness to transform itself into a feeling of positivity.
What would it feel like to shift yourself into a state of positive focus?
What thoughts would you have to think in order to fill every cell of your being with a feeling of positivity?
To be absolutely positive that everything is working out.
That your deepest dream for a new world,
A beautiful world,
Is on its way.
What would it feel like to be absolutely positive that that is true?
Just for the fun of it,
Breathe in the feeling of positivity now.
Fill your being with a vibration of positive focus and allow this feeling to permeate the space everywhere and bask in this feeling.
Feel this space with positivity in every single direction.
Breathing it in,
Allowing it to permeate the cells of your body,
Breathing it out,
Filling the space and this vision,
The feeling of positivity.
And now let's turn it up even higher.
Shifting from positivity into a state of acceptance.
What would it feel like to accept everything as it is now?
To accept all things as they are.
Whether a new world appears in this lifetime or not,
How would it feel to be in a state of pure acceptance for what is?
This is the feeling of it is what it is.
Bring your attention back to the space and allow the infinite space to help you attune to the feeling of acceptance.
Feel how this space has no agenda.
This space that's everywhere is already in a state of pure acceptance.
You're just tuning yourself to feel what it feels like to be connected to this vibration.
You don't need to create it,
It already exists.
You're just attuning to the frequency of acceptance now.
Breathing in acceptance,
Breathing that into every cell of your body.
Consciously,
With intention,
Choosing to attune yourself to the frequency of acceptance.
To the beautiful frequency of acceptance for what is.
Feel how that feels in the body.
Become aware of how that feels in the cells.
Notice how the physiology begins to change.
And then allow that to move out of you and in every single direction.
Remember you're a drop in the ocean.
You're also the ocean in a drop.
And so as you shift,
Everything shifts.
And now you're going to take it one step further.
And on this infinite canvas,
Pure space,
I want you to allow an image in your mind's eye to arise of something you're deeply passionate about.
Just allow your imagination to bring you an image that would cause a shift in your being towards the feeling of passion.
Because you're going to move from acceptance into passion.
Allow your imagination to help you.
See something in your mind's eye that you are so passionate about.
And then allow yourself to feel that passion.
What does it feel like to be in a state of passion?
Passion for anything.
Passion for someone.
Passion for creativity.
Passion for food.
Passion for exploration.
Passion for your gifts.
Passion for sharing.
It doesn't matter.
And just allow this passion to start to permeate the cells of your body once again.
Attuning yourself to the feeling of passion.
Allowing that to move into the cellular structure of your being.
And once again letting that move out of you in every direction.
Trust your imagination.
Whatever you see.
Whatever you feel.
Let this be perfect for you.
The perfect representation of passion.
Now what would it feel like to turn it up a notch?
If you were feeling passion at a 5 out of 10,
What would it feel like to turn it up to a 6?
To become more passionate?
To go to a 7?
Allowing passion in?
To go to an 8?
What would it feel like to allow passion to enter you from every direction?
What would it feel like to allow passion in?
At a level 9 out of 10?
At a 10 out of 10?
What would it feel like to feel passion at a level that you've never felt it before?
Not because something outside of you is triggering you into feeling it,
But because you're consciously choosing to feel it just because you can.
Just let your body bask in this moment.
Just allow the physiology of your cells to feel what it feels like to be passionate just because.
Fall in love with your passion.
Fall in love with this feeling.
Allow your imagination to bring you any images that help you turn up this feeling,
To feel it as deeply as you can.
Using your imagination.
Using your body.
Being so passionate about your imagination because it can help you unlock the door to feel even more of this.
Isn't it beautiful?
Isn't it so fun that you can just choose to feel like this because you want to?
Now you're starting to open the door to mastering your own system.
You don't need anything outside of you to dictate how you feel.
You don't need anything to happen.
You can choose to feel passion because it's who you are.
But let's keep going.
Let's take it to another level yet again.
What if you could take this feeling of passion and you could allow it to transform into the feeling of excitement,
Of pure,
Raw,
Uninhibited,
Childlike excitement?
Can you allow this passion to transform and evolve into the feeling of pure excitement?
Again,
Inside of this infinite space,
You can use your imagination to look at something,
To imagine something that would bring you a feeling of deep excitement.
What's something you are infinitely excited about?
Is it about traveling?
Is it about falling in love?
Is it about creating a business that is in alignment with your heart?
Is it about helping the world?
Is it about making lots of money?
It does not matter what it is.
Allow the inner excitement inside of you to start to bubble up and bubble out.
You know what it feels like to be in a state of excitement.
Can you allow your body to have this experience now?
Again,
Not for any reason,
Just because you're learning how to turn this feeling on at will because you want to.
So allow your body to go into a state of excitement,
Of enthusiasm.
What does it feel like?
You can even start to squeeze your hands together and if an excited feeling causes a vibration to move out of your body,
Get yourself into that state.
Allow yourself to be excited.
What if you were just like a little child who was excited for life?
Maybe you're excited for a birthday that's coming up,
Or for Christmas,
Or for something you're creating,
Or for a discovery that you're making,
Or just because you love life.
Maybe you're excited about playing with your friends.
Maybe the excitement's just here because of this journey that you're on now.
Go into your inner intuitive center and just allow excitement to start to radiate out from you in every single direction.
Once again,
Filling infinite space with excitement.
This space is who you are.
So every time you shift,
You turn it up everywhere in the universe.
So let this excitement start to bubble out of you just because it's who you are.
Spend a few moments now just feeling this excitement from every single angle,
In every single cell.
Doesn't it feel so good just to be able to feel?
But let's take it to another level yet again.
What if you were to follow excitement all the way into the creation of your dreams?
In that moment in which you became aware that everything you had ever dreamed of was coming true in front of your eyes,
Excitement would begin to transform itself into pure happiness.
Happiness is the feeling of I am home.
I am here.
I arrived.
It worked.
I know who I am.
I know why I'm here.
And this is it.
What would it feel like to bask in that feeling?
That feeling of I am home.
I found myself.
I know myself.
My life is in alignment.
The relief is so immense that it starts to transform into this pure field of happiness.
What would it feel like to be in this state of infinite pure happiness?
Begin to bask in this feeling now.
Once again,
Filling up the space around you.
Starting to imagine a happy world.
What if other people could find themselves too,
Could know themselves?
Imagine a world of people waking up.
The relief,
The laughter,
The smiles.
Imagine how many people would have smiles in their own hearts if they were to find themselves too.
Feel this happiness.
See this vision.
And this is where it begins.
It begins with you.
And now that you're here in a state of happiness,
Start to relax into it.
Some of the higher frequencies can be so relaxing at the same time they're invigorating.
Can you feel this?
Can you just allow yourself to feel this without trying to grasp it?
Without trying to make sense of it.
Just allow yourself to be in this feeling.
From here,
We want to turn this up even further into a feeling of lighthearted playfulness.
To do this,
I want you to imagine in this infinite space of oneness,
Children playing,
Being silly,
Playing tricks on each other,
Laughing,
Giggling.
And I want you to imagine that they're calling you to go and play with them.
Life is a giant playground.
The children haven't forgotten this yet.
And now you're waking back up to the remembrance that life is nothing but a playground for you to play in as well.
And so go and join these children.
Go on an adventure.
Go and play,
Explore,
Run,
Giggle,
Make a sandcastle,
Jump,
Backflip,
Dance.
It doesn't matter.
Fall over,
Laugh,
Play.
Playfulness is such a beautiful and high vibration.
But it can only come about when all the other worries are gone.
When you are here now,
In this present moment,
Just feeling the innocence of your inner being.
Feeling the joyfulness just for playing,
Just because.
There's no reason to do it.
You don't need to get anywhere with it.
There's no outcome to it.
Playing is fun.
And that is it.
So enjoy playing with these children now.
Spend some time playing in the Garden of Eden with these children now.
Isn't it so beautiful just to play for the sake of playing?
Isn't it so much fun just to play in the playground of life,
Not for any other reason than it just feels good?
But this isn't the ending.
Oh no,
This is just the very beginning.
Now that you're in this beautiful,
Innocent space of playfulness,
It's time to shift into a feeling of uninhibited creativity.
This is where I want you to bring your awareness back to this infinite space once again.
This beautiful,
Unending space.
It will always be right here,
Right where you are.
Now that you're becoming aware of this space again,
I want you to feel that this space has no limitations.
That it's not bound by any human rules or regulations.
Inside of this space,
You're completely free.
You're free to create.
You're free to create whatever you want.
This is the infinite space in which your consciousness can create whatever it wants.
You're completely free here,
Free to create like a child would create in a sandpit.
They create a castle just because,
And then they let it fall apart.
They create a moat just because,
And then they let it fall apart.
Inside this space,
You get to create without rules.
There is no such thing as failure.
You cannot get it wrong.
Anything you create in this space,
You can rub it out and you can try again.
You can create as many times as you want,
And you can recreate anything you want.
You can do this within your imagination,
Or you can feel this in your body.
It does not matter what you create.
Just that you do,
That you feel what it feels like to create without limitation,
Without being bound,
Without attaching an outcome to your creation.
You can just create because it's fun.
I want you to imagine that you are a wizard of energy inside of this space,
And that you can create whatever you want to create in whatever way you want to create it.
You can create a whole universe in here if you want,
And then you can destroy it if you wish.
You can create the vision of the most beautiful relationship you can imagine,
And then you can rub it out and you can recreate it if you want.
You can create the idea of a new world in this space,
And then you can let it blow up.
You can create the most exquisite garden in this space,
And then you can watch it all die if you want.
I just want you to feel free in your imagination.
The idea is that you want to do this without limitation,
Without attaching something to what you're creating.
Just be free.
See how free you are to create and let it be destroyed,
And create something new and let it be destroyed.
Get it wrong and then let it be destroyed.
There's no such thing as getting it wrong,
So enjoy being in here.
Make mistakes.
Feel what it feels like to not be able to fail in your creation in the quantum field.
You have a couple of minutes to play as this creative wizard now,
Just allowing the pure feeling of creativity to erupt out of you in every direction.
Maybe you want to dance creatively in this space.
Maybe you want to sing in this space.
Your imagination is literally the limitation of your creation.
So play with this now.
Go.
And now that you know what it feels like to create in a state of unbounded freedom,
I want you to take whatever you have been creating and just let it explode itself into a thousand stars and begin to dissolve back into the space of infinite oneness all around you.
And now you're going to take,
Yet again,
Another step in the direction of your innermost being.
In this infinite quantum field that's all around you,
I want you to imagine in your mind's eye the image of someone that you deeply,
Deeply love.
They may still be with you in the physical world or they may have passed.
It does not matter.
Just bring this person into your imagination now and see them in front of you.
Feel what this does to your heart.
Just feel your heart open.
Maybe they are a son or a daughter or a lover or a mother or a father or a grandparent or a best friend.
This is the person that no matter what,
The love in your heart could never stop loving them.
Just see this person now.
This one is so simple and yet it's so powerful.
You do not need a reason.
You just love them.
Just feel this.
Feel this love radiating out from your heart.
And again,
Because it's connected to everything,
It will radiate through them and through the whole world,
Through the whole universe.
You're now moving into the frequency of unconditional love.
You don't need to think about it.
You don't need to try and be unconditionally loving.
Unconditional love is the essence of who you are.
And this person that you're witnessing allows you to experience your own essence.
Isn't that so beautiful?
Breathe this feeling in now even more deeply.
And once again,
Let it radiate out through your heart.
Breathing in unconditional love.
And allowing it just to move out of you in every direction.
Moving out of you like a gift.
This energy is whole and complete unto itself.
It has no needs.
It does not get jealous.
It is not controlling.
It is just what it is.
This love could not stop loving even if it tried.
Because love is the essence of what it is.
This energy is everywhere.
It's who you are.
You always have access to it.
Let it crack your heart open.
And when you feel it,
Consciously send this energy back to them.
And witness what it does to them,
Even in your imagination.
This energy is powerful.
It's healing.
It's beautiful.
In fact,
You just being in this state now is positively uplifting the entire universe because it's all connected.
How deeply can you relax into this feeling of unconditional love?
Maybe there's other people you want to bring into your imagination.
Other people that help you expand your heart just by observing them.
Imagine being in a space surrounded by people that you love.
Imagine being surrounded by beings that unconditionally love you.
What if all your ancestors and all the angels and guides who adore you were right here,
Right now,
Unconditionally loving you?
And at the same time,
You are surrounded by the beings and the people,
Even the animals,
That you unconditionally love.
Can you feel that?
Can you feel that in every cell of your body?
Let that move through you.
Let it move you.
Let it crack you open.
Let this energy heal you.
It will start to move around the body and it will start to heal anything that is stuck or stagnant.
And it will do it in an unconditionally loving way because that is what this particular energy is.
Spend a few moments becoming even more consciously intimate with this state of being than you've ever been before.
Again,
Remembering something outside of you hasn't triggered you into feeling this way.
But that you are consciously attuning yourself to feel this way.
Enjoy this for the next couple of moments.
Thank the experience of unconditional love.
As you slowly bring your awareness back to the room you're sitting in.
However,
Instead of sitting inside of your physical body,
I want you just to sit in front of your body.
Just look back at this beautiful aspect of consciousness that you call you.
Look at them sitting here sincere in their journey.
Diving deep,
Searching for truth and meaning.
How do you feel about them from this perspective?
Observing them from the outside.
You know all their fears,
Their hopes,
Their dreams better than anybody.
You know what they've had to endure,
What they've had to go through.
And here they are now,
Sincerely attempting to wake themselves up.
Isn't that beautiful?
And without interrupting their process at all,
You're going to begin to float up out of the room,
Away from planet Earth,
Back into space.
Until you can see planet Earth in front of you.
No bigger than the size of a golf ball.
And if you look really hard,
You'll see your tiny physical body sitting down there.
Having their experience,
That's also your experience.
Whilst you're here witnessing them,
Having their experience.
Enjoying the multi-dimensional nature of who you are.
From this perspective,
Notice how small the world is.
How temporary,
How impermanent.
And if you pay close attention,
You'll notice all these lights flying towards the Earth.
And all these little lights flying away from the Earth.
Little light beams going into the Earth.
Little light beams moving away from the Earth.
Millions of them.
All flying in,
All flying out at different times.
This is the coming and going of different souls.
Coming in,
Being born.
Living their life,
Dying,
Leaving.
Millions of births,
Millions of deaths.
But as these lights leave,
They just merge back into the space.
They do what they do best.
They do what they do in the realm of non-physical.
And sometimes they go back again.
From this perspective,
You're just watching the light show.
Not so involved in the play right now.
Just observing.
Just witnessing.
From this perspective,
You have the opportunity to feel pure freedom.
Freedom from the ebb and flow of material life.
You are free of the drama.
Free of the coming and going.
From this perspective,
There's no suffering.
There's no pain.
There's nothing wrong with anything.
It is what it is.
And everyone is ultimately okay.
Forever and always.
And as you sit here and witness this light show,
Just observe what this perspective does to your state of being.
Feel what it feels like to see the world.
In this way.
It's even possible to speed up your own physical life.
To watch yourself move into the death experience and to leave the planet as a light.
It's all okay.
From this perspective,
You're timeless.
Infinite.
Feel this.
Feel this.
Allow this to move you as deeply as it can.
To whatever degree you're willing and ready to go to.
Allow this feeling to permeate you now.
And once again,
Let this radiate everywhere.
And just bask in this moment.
In this experience.
In this moment.
All experiences are nothing but your own perspective.
So depending on how you're looking at things,
How you're perceiving things,
Your experience will change.
Feel the liberation in this perspective.
Feel the freedom.
But before we end on this journey today,
We're going to do one more thing.
Taking this perspective with you this infinite beautiful perspective Now zoom back into the planet go all the way in land on planet Earth But this time I want you to land somewhere where you can see the destruction of the planet around you I Want you to see the suffering The pain the brutality Corruption war famine People are starving Millions of people are dying Every single day People are lost people have forgotten themselves People are being cruel to themselves to others to the environment Feel this open your heart to this But do not lose your connection to the infinite space at the same time The only way you can open to this level of feeling Is to also know that it's okay To know what it feels like to be unconditionally loving to be eternal to be free to be playful You have to have a lifeline to those states of being fast If you elevate your awareness to this perspective This is when you can come back and open your heart to the deepest level of compassion that you are capable of And this is what we're moving into now The ability to feel what's happening on the planet Whilst also having one hand with the infinite Is where the doorway to compassion opens And Your ability to feel compassion will be in direct proportion to your level of awareness about who you are You cannot be stuck in blame or hatred or anger and no true compassion True compassion is one of the highest vibrational states a human being can be in And you may or may not be touching that feeling now So spend a few moments here breathing in the suffering of the world Ultimately knowing that everything is okay But at the same time being attuned to the deepest state of caring Inside your own heart Not everyone will awaken to compassion in this lifetime And you don't have to You don't have to do anything.
This is just choice You get to decide Just allowing this to crack you open As far as you're willing to go today And to whatever depth you're feeling is perfect It is what it is And once again start to breathe into your heart This incredible emotional center The space that many people have called the seat of the soul And now with each breath I want you to start breathing in all the experiences you've had Breathe in the laughing heart Breathe in hope Breathe in joy Breathe in the feeling of positivity Breathing in acceptance Breathing in excitement Happiness,
Breathing in playfulness,
Breathing in all the children Breathing in the playground of life Breathing in your creation Breathing in the feeling of creativity,
Calling it all in now into your body Breathing in the feeling of unconditional love Breathing in the feeling of freedom Freedom from the ebb and flow of life,
Breathing in the feeling of peace Breathing in the vision of the planet to your heart,
Breathing in everything Breathing yourself into your heart,
Breathing your ideas in And now breathing compassion all the way in through the cells and into your heart And finally infinite space,
Space of oneness,
Is-ness,
Awareness,
The present moment I want you to go to the edges of your awareness of this space as far as it goes And in your next inhalation I want you to breathe all of space into your heart Breathing that in now So that it's all inside of you This whole journey,
Everything,
All of it,
Every part,
Every feeling,
Every vision The whole universe exists inside of your heart And it will be with you always You have access to everything and so much more If only you know where to look Starting to bring your attention back to the room that you're in now The sensations in your body,
But do not forget all that's inside your heart The totality of creation,
The infinite universe,
The enlightened space of oneness All the flavours of life,
Everything is inside of your heart So as you become aware of your physical body and the room that you're sitting in Do not lose the connection to everything that's inside of you Keep feeling your heart,
You can even open your eyes now,
But do not lose that connection Look around,
But stay connected to the feeling in your heart Close your eyes again,
Connect back with your heart So much wisdom,
So much love,
So much creativity inside of you Feel that again now Remain here,
In this state,
In this space Until you feel inspired to open your eyes again and to move on with your day There's nothing more you have to do than this Thank you for coming on this adventure with me today There is so much in here,
And you could do this practice again and again With different visions,
With different realisations The point is that you are consciously choosing to move through different emotional states of being You're learning how to navigate your emotional system You're learning how to feel And you're connecting that feeling with awareness Keep playing with this practice,
Because there are infinite levels to explore And there is so much of you To discover Enjoy your integration process My name is Holia Chaya,
And I'll see you very soon
