Please sit or lie down comfortably.
Allow your body to settle.
Let your hands rest naturally.
Close your eyes gently.
Take a slow breath in through the nose,
And release it softly through the mouth.
Now let the breath become smooth and natural.
Nothing to control,
Nothing to force.
Now bring your attention to your body.
Relax your forehead.
Relax your eyes.
Let the shoulders soften.
Feel the chest becoming open and relaxed.
Let the stomach loosen.
Allow the hips to sink into the surface beneath you.
Relax the feet.
The body begins to slow down.
Your breathing becomes calm and steady.
Now bring your attention to the space your body occupies.
Notice the space around your head,
The space around your shoulders,
The space around your chest,
The space around your arms,
The space around your legs.
Begin to feel the body floating in space.
Not solid,
Just sensations appearing inside awareness.
Now notice the space between your eyes,
The space inside your head,
The space inside your chest,
The space inside your stomach.
Your body is not as solid as it seems.
It is a field of sensations appearing inside awareness Let yourself rest in this space.
Now gently let go of the room around you.
You do not need to think about the environment.
Just rest in awareness.
Let sounds come and go.
Let sensations come and go.
You remain the one who is.
You are not the room,
Are not the body.
You are this awareness because of which you can experience what I am saying.
You are the awareness itself to the identity you usually carry.
Your roles,
Your problems,
Your past experiences,
The memories that define who you think you are.
Notice them for a moment.
Now allow them to dissolve.
There is no need to carry them right now.
Let the past fade away.
Let the whole story become distant.
The version of you built from past experiences begins to loosen.
For this moment,
You are nobody.
No role to play.
No past to carry.
Just awareness.
Rest in this space.
Feel the vast openness of awareness.
It has no shape.
It has no boundaries.
No center.
No edges.
Just presence.
In this space,
Anything is possible.
This is the ground from which all experiences arise.
For a few moments,
Let the mind relax.
Gently bring attention to the center of your chest.
The heart area.
Breathe slowly into this space.
With every breath,
Allow warmth to grow here.
Now begin to generate a feeling of gratitude.
Think of something simple that brings appreciation.
Let the feeling grow.
Let warmth spread throughout the body.
Let this feeling fill your chest.
Let it spread.
Let it spread through you.
Stay with this feeling.
Now imagine a version of yourself that is free from the past.
A version of you that lives with clarity.
See this person clearly.
How this person walks through life.
How this person speaks.
How this version responds to challenges.
What kind of energy does this version carry?
Notice the posture.
Notice the breathing.
Notice the presence of this version.
This version of you is calm into this version of yourself.
Feel what this version would feel.
Think the way this version will think.
Let your body experience this identity.
Let your nervous system memorize this state.
Allow the emotions of this new self to grow stronger.
Feel gratitude for this new life.
Feel freedom.
Take a deep breath and feel the joy.
The inner stability.
Your body begins to learn this state.
Every cell of your body receives this message.
This is who you are becoming.
Stay with this feeling.
Let it become familiar.
Gently bring awareness back to the body.
Feel the surface beneath you.
Carry the new identity with you.
You are not returning as the old self.
As the new version of you.
A version that is free from the past.
Take a slow breath in.
Hold it.
Release slowly through your mouth.
When you are ready,
Gently open your eyes.
Carry this state into your life.
