Welcome to this guided meditation for creating more depth in our experience.
So.
.
.
Let's get comfortable.
You can sit straight for heightened awareness or you can lay down.
Close your eyes.
Relax your body,
Allow yourself to breathe deeply.
Gently.
Bring more gentleness in your experience.
Allow your mind to soften.
Allow your body to soften.
And as you breathe deeply notice the gap when you are breathing in then you are full and then you are emptying out with breath out Notice that gap in between those phases of breath.
And sense the depth in that gap.
Sense the size in that gap.
Like a center around your body.
Energy rising and falling.
You can feel the deep pulse and very subtle pulse of life that animates this breath.
Which gives impulse to.
.
.
Breathe in and breathe out.
So sense into that subtlety.
Sense into that contemplation.
From where this breath starts.
From where your life begins.
Comes into life.
The same you can sense into your heartbeat.
It is the same dynamic.
Between your heartbeats.
When your heart takes in and takes out.
So you can sense into that subtle cause that causes heart to beat.
And you can also sense the space which allows that dynamic to take place.
Where is space for your blood to flow in your body.
And there is also a space for your.
Breathing process.
Notice again how your lungs are being filled and emptied out What was used and became old is now let go and what is fresh and useful is naturally drawn in.
And now notice the space in between everything.
You can also practice that awareness of space with your eyes opened.
You can notice the space in between objects,
Even in your room.
When you are not focusing on objects but focusing on space in between your eyes and those objects.
So you can also try it now.
It is also very beneficial to gaze upon the sky,
Gaze upon horizons,
It also heightens that awareness and sensation of space.
Then you can also sense the infinity of that space.
Which also gives a sense of freedom.
And allows your energy to flow freely.
Allowing your life to flow and unfold freely and harmoniously.
So now you can close your eyes again and now focus on invisible space.
You can sense still all of that space around you with your eyes closed.
Just notice that your awareness is not limited to the form of your body.
You can actually sense your awareness within your body but you also can sense that space around your body.
And you can even stretch that space again to infinity.
Then also you can add awareness of silence.
Notice the silence in between sounds,
Enduring sounds.
Yes,
Sounds appear from silence in silence and dissolve back into silence.
So silence is constant.
It is like the very water of the ocean and sounds are just temporary waves.
But with sound and silence it is even more subtle than with water.
So again,
Sense into that subtlety of silence.
Listen for the silence more than for the sounds.
And when you do that,
You can still effortlessly register what I am saying.
So that does not require much effort.
Sound just comes into your ear and your brain naturally processes it.
And when you are focusing more into silence,
You are creating even more space for those words to be heard and understood.
So that's that is done.
And columns.
It actually helps you to focus on what is happening right now.
And it also allows you to feel it deeper.
You can feel the energetics of those sounds behind the words.
You can sense and.
.
.
Intention behind those words.
When you are silent,
When you are spacious.
You can even feel the unity with those things that are naturally arising.
You can sense that it is your version of them.
It is made out of your energy,
Therefore nothing is separated from you.
And that's how your empathy awakens.
Your empathic connection to all life.
It specially awakens in you.
Focus on your heart,
On that space in between your heartbeats.
So those awarenesses that we are just practiced helps you also to feel more stable because those are stable things like space,
Like silence,
Like breath,
Like heartbeat,
Those things are constant.
In front of all other appearances that are more changeful and stable.
So that's how you can restore your inner balance in relationship with everything in your life.
Both inner and outer life.
And now,
Once we established that,
We can go even deeper.
And start to become more aware about awareness itself.
About that fact that we are aware.
That awareness is happening.
Also constantly without interruption.
Everything appears within awareness.
Again,
Like waves in the ocean.
Like sounds in the silence.
Awareness also includes thoughts.
Thoughts are like the surface of the mind,
But awareness is the essence of mind.
So,
Behind all thoughts,
All the thinking processes,
There is pure awareness.
Which just observes.
Is completely neutral.
And the more we are focused on that neutrality,
On that freedom,
That purity of awareness,
The more we can also feel blissful.
For that pure awareness holds bliss.
It is that free,
It is that freedom,
That existential freedom through which bliss flows.
So just be with that.
Awareness on awareness.
Let it be our main focus and let all other processes be in a background.
Usually we are operating in opposite way.
That we are mostly focused on appearances,
On thoughts and we are jumping from one thought to another without a break and without even realizing that freedom and bliss of awareness and clarity of that awareness.
So now put into a forefront that clarity of awareness.
Which witnesses everything wide and deep.
And sometimes you can notice how thoughts still take your attention with them,
So it's nothing wrong with that,
But just notice that.
Just give a note when you have been lost in a thought.
In some kind of fantasy like waking up in a dream and becoming lucid becoming aware that you are dreaming and then withdrawing from the scenario from that unconscious scenario of the dream and coming back into that again wider and deeper place.
To rebalance yourself,
To recalibrate yourself.
And to enjoy this freedom.
This natural existential bliss.
This.
Space for appreciation.
Of all of those contents of your experience that are spontaneously arising.
So then you can truly enjoy all the sounds,
All the colors,
All the sensations.
Even all the thoughts without going into them just noticing them and letting them go on their own.
And then allow yourself to go deeper within.
Within your heart of hearts.
With intention to clarify your mind.
Sense of purpose in this life.
Your true inspiration in this life,
Your true calling.
So give yourself space now to contemplate what is most important in your life.
And just sit with that intention and spacious awareness around it.
And it will naturally unfold.
And it will be more clarified,
More polished with that same purity of awareness.
So again,
Feel that space in between your heartbeats.
Themselves.
What are the subtle causes for your heart to beat?
Why are you alive in this body?
And let those hidden meanings to come out very naturally.
There can be many.
So allow each of them in.
To be highlighted,
Appreciated.
And then.
Let it flow.
Let it come to life.
Let it fill your whole experience,
Your whole tapestry of life.
And then allow more meaning to come forth.
Yes,
There can be general meanings like to be yourself,
Enjoy,
And then you can focus on more specific meanings.
How particularly you want to be yourself,
Enjoy your life,
Be in service.
What are your unique and specific gifts that you want to share with the world?
And what are maybe more,
Even more specific ideas or projects that you want to give birth right now?
Or maybe give more attention?
More loving care if you already started something.
How you can let it evolve.
How can you then reshape your lifestyle to support those intentions?
And allow those changes also naturally come into your awareness Never force the understanding that it comes spontaneously.
Just hold the intention.
This energy of intention and let everything else to come with the natural flow.
Because yes,
We are here learning to give space for your authentic flow.
It is like we are carving space through all the noise that we are unconsciously inherited from our environment,
From our conditioning,
And now we are setting the stage for our pure signal.
To be heard,
To be transmitted.
Because yes,
Each of us has that pure signal that is radiating from our spiritual heart.
And our physical heart also empowers it.
So sense that pure vibration,
That pure frequency of your own being.
Feel the deliciousness of it,
The beauty of it,
The purity of it.
The clarity in it.
Also confidence with it.
Yes,
You are a completely integral part of existence,
You are completing existence.
With each of your breath.
With each of your creation,
Whatever you are choosing to create.
And with whatever you have chosen to let go.
Themselves.
Your value for creation is unconditional.
Therefore,
We can again.
.
.
Feel free.
To be how you truly want to be.
To be the signal that you have born to be in this world.
Like a bird unconditionally chirping on the tree singing its heart song.
Because it is.
It's nature.
And you have that same nature.
Same confidence,
It just expresses through you as a more individualized being,
A more creative being.
But it is the same nature and same integrity with the wholeness of nature.
So now feel that wholeness,
Feel that integrity,
Feel that resonance of your pure signal.
Feel how it resonates with the world,
How it attracts the right people to you,
The right opportunities to you.
To be most of you.
And expand that awareness of you.
And to realize more of your creative potential.
And with that,
We can close this meditation now.
You can start to move.
Open your eyes.
Yes,
You can stretch,
You can massage yourself.
Drink some water maybe.
Yes,
Ground yourself.
More of that clarity that we are awakened here So carry this clarity,
This depth.
With you.
And enjoy your brilliant life.
So much gratitude,
Blessings and love.
See you soon.
