The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJess is a a mix of science and soul. Serious and irreverent. Loving and real. She is a licensed psychotherapist, energy worker, shamanic practitioner, somatic life coach, and registered experienced yoga teacher who believes in the power of the human spirit to heal, feel whole, and live fully.
Specialities
•
Depression
•
Life Coaching
•
Spirituality
•
Stress
•
Self Esteem
•
Grief
•
Trauma and PTSD
•
Women's Issues
New
Tracks
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
IFS · EMDR · Somatics
License Information
WY LPC-1955
CO LPC-0018677
NCC-1235250
About
Identifies as Female, White
Speaks English
Certified Yoga Instructor
Joined Insight Timer in March 2023
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
