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Be The Change You Want To See
With Jan RussellIn this short course, you can expect a mix of mind expanding reflection, a call to ownership of your life, and a reminder that your world is full of infinite possibilities. All that you need to do is be open to their discovery. The course has just three short sessions, which means you can use it as a practice base over and over. In Session One, you will reflect on you, now, and make personal inventory of who you are, how you are, and what is your current reality. In Session Two, you are invited into a world of infinite possibilities where you can dive deep into a mind expanding meditation and trust that your will and your spirit will combine to create appropriate changes to your direction. In session Three, you will have the opportunity to begin to put into practice any shifts which can help you to be the co-author of your own life, rather than be dependent on dreams and maybe's. This is an interactive synergetic experience, all are welcome.
Rather than sit and wait for change to come your way, through dreaming, mental manifestation, start now to be the changes you want to see in connection with your truths, your values, in three easy steps.
About this course
In this short course, you can expect a mix of mind expanding reflection, a call to ownership of your life, and a reminder that your world is full of infinite possibilities. All that you need to do is be open to their discovery. The course has just three short sessions, which means you can use it as a practice base over and over. In Session One, you will reflect on you, now, and make personal inventory of who you are, how you are, and what is your current reality. In Session Two, you are invited into a world of infinite possibilities where you can dive deep into a mind expanding meditation and trust that your will and your spirit will combine to create appropriate changes to your direction. In session Three, you will have the opportunity to begin to put into practice any shifts which can help you to be the co-author of your own life, rather than be dependent on dreams and maybe's. This is an interactive synergetic experience, all are welcome.
Meet your Teacher
Jan Russell is an experienced teacher in mindfulness and evidence based psychological practices. She has specialised in transformational coaching and counselling over three decades, and has taught her subject to Masters degree level in UK University faculties, as well as working in the field across a range of contexts, cultures and settings. Jan is creative, person centred, enthusiastic and intuitive. She is a double certified teacher of Neuro Linguistic Programming, an author and an artist, as well as the grateful matriarch of an ever expanding family. She has taught on the Insight Timer App for five years. Jan welcomes the mix of evidence base, experience and instinctual wisdom that comes with being an elder, while always being open to being curious and engaged in lifetime learning.