Surrendering and Transcending Pain.
This meditation is inspired by the teachings of Dr.
Jody Spencer,
Carmichaelo John Jones and other practices of healing and meditation.
By practicing this meditation over time you can achieve good results in clearing pain,
Transcending mental and emotional pain and disidentifying from your ego.
So let's begin.
Find a comfortable place where you can either sit or lay down.
Finding the most comfortable position so that your body can be completely relaxed without any muscular tension or contraction.
Inhaling through your nose,
Exhale out of your mouth and release any remaining tension,
Intending to relax as you close your eyes.
Relaxing each and every muscle of your face.
And as your face becomes soft and relaxed,
Bring this level of relaxation into your entire body.
Sending a wave of relaxing energy from the top of your head all the way down to your toes.
Feeling the tension and contraction in the physical body melting away as this wave of relaxation moves through your body.
Relaxing your breath and intending for your body,
Your breath,
Your mind to become more and more relaxed with each and every exhale.
See how relaxed you can become.
Relaxing more and more.
Sinking deeper and deeper into relaxation.
As you experience yourself letting go,
Releasing tension,
Opening up,
Expanding,
Creating space in your physical body,
Become aware of the space of your body in space.
And feel the volume of space that your body occupies in space.
Aware of your body in space.
And aware that you're aware of your body in space.
Becoming more and more relaxed as you sense the volume of space that your body occupies in space.
Becoming aware of the space to the front,
To the back,
To the left,
To the right,
Above and below you in space.
And how far does your awareness expand in space.
And as you continue to unfold,
To expand your awareness of space in space.
Become aware or recall a pain that you have felt or feel in the present moment.
Become aware of where this pain is located.
What it feels like.
And maintain your awareness on the pain as you continue to expand and open your focus in space.
Relaxing your breath more.
And continuously expanding your awareness into space.
As you remain aware of any pain,
Any discomfort,
Any disease,
Any ailment,
Any negative thoughts,
Negative emotions that you may have been identified with in the past.
As you continue to expand your awareness in space while maintaining your awareness of any pain or discomfort.
Allying for the thoughts,
The emotions,
The feelings,
Sensations associated with it to simply come up,
Express and release.
Continuously letting go of whatever you become aware of in your consciousness.
No longer grasping.
No longer identifying with the pain or the body,
The self,
The ego that experiences the pain.
Continuously surrendering the pain,
The discomfort,
The disease,
The symptoms,
The thoughts,
The emotions,
The ego,
The body,
The identity.
Continuously reverving yourself in each moment by letting go of whatever comes into your awareness.
Becoming aware of it,
Observing it,
And without attachment or aversion,
Surrendering it.
Letting it go.
And as you continue this process of surrendering the ego and disidentifying from your pain,
You find your body becoming more and more relaxed,
More and more open.
And you become aware of the oneness of your body with the space,
The dark space all around you.
Stepping into the field of oneness,
Of wholeness,
Through this process of constant surrendering in the present moment.
Surrendering your self-image,
Surrendering your identity,
Surrendering your ego,
Surrendering your mind,
Surrendering your thoughts,
Surrendering your emotions,
Surrendering your pain,
Surrendering your disease,
Surrendering any discomfort.
Surrendering any sense of separation,
So that you can merge with the field.
And as you surrender any sense of separate self into the field,
You become aware of the information that the field contains,
That the field expresses within you and all around you.
As you become one with the field,
As you become the field,
You tune into the information within the field.
The wholeness,
The oneness,
The healing,
The harmony,
The balance.
And you let yourself absorb this wisdom,
This information.
Integrating it in all parts of your systems,
At all levels of your system.
Getting out of the way so that the healing can take place.
Surrendering your whole self to the field and to its infinite intelligence and love.
Feeling,
Absorbing,
Integrating all of the healing energy within your own body,
Within your own mind,
Within your system.
And if you become aware of any pain,
Any non-aligned thought or emotion in this process,
Surrender it.
No longer clinging,
No longer contracting around it.
Allowing for the field of infinite intelligence to inform your body,
Your mind,
Your system.
To clear it,
To balance it,
To harmonize it and to integrate it.
Continuously surrendering to the field and operating as one with the field.
Letting go of control,
An illusion of control,
So that you can experience the miracle of healing.
A complete healing that restores your body and mind to a state of wholeness,
Of oneness,
Of unconditional love.
A complete healing that upgrades your entire system,
That brings it to a higher state of functioning.
Allowing for better communication between yourselves.
Higher functioning of your nervous system without stress,
Without anxiety.
Getting out of the way.
So that the entire body can function better.
So that the entire body systems can be in balance and harmony.
So that you may feel more joy,
More happiness,
More health.
More vitality,
More energy,
More love.
So opening yourself up to this healing.
Surrendering any part of your body,
Of your mind that is not in alignment with receiving this healing.
Surrendering it,
Loving it,
Into surrender.
Letting it go.
Becoming aware of any part of you that doesn't feel deserving of this healing,
That is resisting it.
And surrendering those parts,
Loving them.
And through this love,
Allowing them to integrate with other parts of your system,
That are more aligned with your highest and best good.
So that all parts of you,
All parts of your body,
Of your mind,
All surrender to the field,
To the goodness,
To the oneness,
The wholeness.
Always present in the field.
Transformed by the field,
Through this process of surrender,
Of no longer resisting,
No longer operating in separation.
And as you continue to receive the miracles of this healing,
Your heart continues to open and expand,
Filled with love and gratitude for this healing.
Understanding how in oneness,
In wholeness,
Having become no one,
Nobody,
Nothing,
In no space and no time,
Allows you to be one in the field with the infinite intelligence and love from the field.
Dissolving any identification with any problem that may have manifested in the physical realm,
In the form of pain or disease or illness.
Becoming one with the solution.
A field where the problem never existed to begin with.
A field where energy is constantly flowing.
And as you learn to become one once again with the field and what that feels like.
Continue to surrender any pain,
Any non-harmonious thoughts or emotions as they come up.
Learning to let go more.
Having faith in this process of surrender.
Dissolving the ego.
Back into oneness or nothingness.
So that you can completely resolve any pain,
Any situation,
Any problem you've had in the past.
As you continue to surrender to the healing,
To the energy,
To the flow.
As you retrace your steps and remember who you truly are and what it feels like to be completely free.
To be nobody,
No one,
No thing,
In no space and no time.
And how much goodness and power there is in remembering Source and the process of creation,
Dissolution and rebirth.
The process that takes place again and again.
In this lifetime,
In all lifetimes,
In all cycles of life.
With no beginning and no end.
Continuously recreating yourself.
And tuning into this power of recreating yourself again and again as new,
As one,
Whole,
Harmonious,
Balanced,
Completely loved,
Completely accepted.
Feeling grateful for remembering who you truly are.
Feeling grateful for remembering your inner power when you dissolve your ego.
When you're no longer limited by the ego,
By identity,
By your body,
Your mind,
Your emotions.
When you're no longer limited by the ego,
By identity,
By your body,
Your mind,
Your mind,
Your ego.
And choosing in this moment to recreate yourself as one,
As whole,
As healed.
As healed.
Becoming aware of your heart,
Your beautiful heart.
How open it is.
Connected you are.
One with the field.
And allowing yourself to anchor this vibration,
This energy state.
So that you remember it when you come back to denser energies.
And so anchoring this energy state,
This vibration into each and every cell of your body.
Remembering that you can come back to this state at any time by simply relaxing,
By letting go,
By choosing to surrender.
No matter how difficult,
Challenging a situation,
Or painful a disease or body part may feel.
Choosing to have faith and to surrender to the infinite intelligence and love.
Within you and all around you.
And with your heart open,
Expanded,
In this state of wholeness and oneness,
Slowly begin to come back.
Bringing this energy with you into your body,
Into your mind,
Your emotions,
Into the space that you're in,
The time that you're in.
Allowing for this energy to permeate everything within you and all around you.
So that you may continue to feel this state of oneness,
Of wholeness.
To feel the healing and the miracles all around you,
All of the time.
Simply because you've shifted your focus.
Because you've become aware that it is happening all of the time in the field.
And you're choosing consciously to be aware of that and nothing else.
And again and again to surrender anything that is not whole,
That is not one,
That is not in balance or harmony,
That is not love.
And so coming back,
Bringing yourself back by inhaling and exhaling a little deeper.
Feeling the energy moving into your limbs,
Into your hands and your fingers,
Your legs,
Your feet and your toes.
Feeling your body alive,
Awake,
Your mind alert.
Each and every cell of your being filled with love,
With light,
With consciousness,
With oneness and wholeness.
And bringing your hands over your heart,
Your beautiful heart.
Once again anchoring this feeling of gratitude for this experience,
This journey that you've just taken into yourself,
Your true self.
And committing to yourself that any time that you feel doubt,
Pain,
Fear,
That you'll come back to the field.
That you'll come back to infinite love and intelligence.
That you'll surrender your ego.
Your pain,
Your identity to the field.
So that you can experience wholeness and oneness,
Healing and miracles in every moment of your life.
And as you smile to your heart,
As you smile to yourself.
Feeling grateful for yourself,
For your effort,
For your determination.
For being willing to surrender your ego.
To let go of control when you're ready.
Relaxed,
Open,
Balanced.
Feeling good,
Feeling great.
You can gently open your eyes.
Relaxed,
Open,
Balanced.
You can gently open your eyes.
Relaxed,
Open,
Balanced.
