Meditation Topics

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Soft Awareness

Soft Awareness

Soft Awareness involves gently focusing on your breath and body with a kind, non-judgmental attitude, promoting relaxation and mindfulness without intense concentration.

Read more

Soft AttentionTender AwarenessGentle AwarenessSubtle Body AwarenessTouch AwarenessAwarenessTactile AwarenessSensitivity AwarenessOpen AwarenessKindly Awareness

Popular tracks

Browse free tracks on soft awareness from our library.

4.5guided•11 min

The Practice Of Presence

Ruth King

4.6guided•13 min•

May My Day Start With Me (Full Version)

Reuben Lowe

4.5guided•41 min

Breathe Yourself To Sleep Every Night - Monday

Stephen Davies

4.8guided•5 min•

Relax In 5: Soft And Softening (Muscle Relaxation Practice)

Reuben Lowe

4.6guided•16 min

Breathing Into Silence

Shane Wilson

4.4guided•8 min

Releasing Fear Affirmation

Jenny Kellogg

4.5guided•10 min

Breath Awareness

Kim Tull-Esterbrook

4.4guided•10 min

Breath Of Well-Being Meditation

Ben Fizell

4.2guided•8 min

Introduction To Meditation: Basic Practice

Chris Loder

4.6guided•13 min

Mindful Awareness Of The Body

Jennifer O’Sullivan

4.8guided•10 min

Third Eye Chakra Meditation - Awakening Ajna

Rosanne Nieboer

Newest tracks

Browse the latest soft awareness tracks from our library.

4.8guided•10 min

Third Eye Chakra Meditation - Awakening Ajna

Rosanne Nieboer

4.4guided•8 min

Releasing Fear Affirmation

Jenny Kellogg

4.8guided•5 min•

Relax In 5: Soft And Softening (Muscle Relaxation Practice)

Reuben Lowe

4.6guided•13 min•

May My Day Start With Me (Full Version)

Reuben Lowe

4.6guided•13 min

Mindful Awareness Of The Body

Jennifer O’Sullivan

4.4guided•10 min

Breath Of Well-Being Meditation

Ben Fizell

4.5guided•41 min

Breathe Yourself To Sleep Every Night - Monday

Stephen Davies

4.5guided•10 min

Breath Awareness

Kim Tull-Esterbrook

4.2guided•8 min

Introduction To Meditation: Basic Practice

Chris Loder

4.6guided•16 min

Breathing Into Silence

Shane Wilson

4.5guided•11 min

The Practice Of Presence

Ruth King

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Teachers

Popular teachers exploring the topic of soft awareness.

Ruth King

Stephen Davies

Shane Wilson

Reuben Lowe

Jenny Kellogg

Kim Tull-Esterbrook

Chris Loder

Ben Fizell

Rosanne Nieboer

Jennifer O’Sullivan

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Soft Awareness

Soft Awareness

Soft Awareness involves gently focusing on your breath and body with a kind, non-judgmental attitude, promoting relaxation and mindfulness without intense concentration.

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