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Relax In 5: Soft And Softening (Muscle Relaxation Practice)

Name: Relax In 5: Soft And Softening (Muscle Relaxation Practice)
Uploaded: 2023-10-22T09:00:02.352Z
Duration: 5 min 32 s
Channel: Reuben Lowe
Description: This is for down-regulating the nervous system. You have this amazing capacity to do this. This is an act of self-care. In nurturing ourselves in this way, we allow our bodies to heal. Reuben guides us to help our bodies soften and bring ease and well-being to the moment.

by Reuben Lowe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

405

This is for down-regulating the nervous system. You have this amazing capacity to do this. This is an act of self-care. In nurturing ourselves in this way, we allow our bodies to heal. Reuben guides us to help our bodies soften and bring ease and well-being to the moment.

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Meet your Teacher

Reuben Lowe

Melbourne, Australia

© 2026 Reuben Lowe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.