Breath Awareness

In this practice, we rest awareness on the breath. We allow our awareness to move with the rhythm of the breath, to experience the body breathing itself. As we give ourselves over to the felt sense of the body breathing, our energy moves down from the mind and into a state of integration and wholeness. Resting in the body is resting in the present. The mind can move from past to future but the body is always here in the present moment.

Reviews

I found the teacher’s voice very soothing. I appreciated the pacing of this meditation. The gentle reminders to bring the focus back to the breath. And to be non-judgemental. Thank you for offering this.