Meditation Topics

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Tender Awareness

Tender Awareness

Tender Awareness involves gently observing your thoughts and feelings without judgment, fostering a compassionate and kind presence towards yourself and your experiences.

Read more

TendernessGeneral Sensation AwarenessKindly AwarenessTone AwarenessGentle AwarenessUrge AwarenessTactile AwarenessGentle AttentionAwarenessWitness Awareness

Popular tracks

Browse free tracks on tender awareness from our library.

4.9guided•21 min

Awareness is Our Home

Tara Brach

4.2guided•6 min

Grounding in Curiosity in the Body

Kristy Arbon

4.8guided•14 min

Perspective Refreshment: The Lens Of Compassion

Jordyn Roe

4.3guided•6 min

Let Go Of Over-thinking

Beth Cowling

4.6guided•6 min

Letting Go Of Fixing

Abby Turner

4.9guided•482 min

Deep Sleep Yoga Nidra: Held By The Sea (8 Hrs)

Tess Callahan

Newest tracks

Browse the latest tender awareness tracks from our library.

4.9guided•482 min

Deep Sleep Yoga Nidra: Held By The Sea (8 Hrs)

Tess Callahan

4.3guided•6 min

Let Go Of Over-thinking

Beth Cowling

4.6guided•6 min

Letting Go Of Fixing

Abby Turner

4.8guided•14 min

Perspective Refreshment: The Lens Of Compassion

Jordyn Roe

4.2guided•6 min

Grounding in Curiosity in the Body

Kristy Arbon

4.9guided•21 min

Awareness is Our Home

Tara Brach

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Teachers

Popular teachers exploring the topic of tender awareness.

Tara Brach

Kristy Arbon

Beth Cowling

Jordyn Roe

Tess Callahan

Abby Turner

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Tender Awareness

Tender Awareness

Tender Awareness involves gently observing your thoughts and feelings without judgment, fostering a compassionate and kind presence towards yourself and your experiences.

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