The Practice Of Presence

This guided meditation supports grounded awareness and presence by offering a 4-part instruction: Noticing, Naming, Allowing, and Returning. This practice is a slice for a larger instruction. My voice is not high quality and there are other distracting sounds here and there, providing you with an opportunity to work with distractions and imperfections. This 4-part guidance helps you shift from being entangled with mental activity to befriending it, while also supporting relaxation, ease, and grace despite your circumstances. This practice is ideal for when you feel distracted, ungrounded, frustrated, or weary, and you want a simple way to stop fighting or struggling with mental aggravation.

Reviews

I love this practice of gentle allowing. I noticed background noise that reminded me of growling (a dog or someone’s stomach), so I included my amusement and these sounds with gentle awareness.

Beautiful guided meditation. Your voice is so peaceful and soothing.
Very grateful to you for creating this meditation.🙏❤️

Peaceful and just the right amount of guidance.🙏🏻

Genius! Kindness personified.

Very nice. So relaxing and centering