May My Day Start With Me (Full Version)

This meditation is about giving yourself the right to start your day by getting grounded, focused, and clear on what you want this day to be about. Reuben guides us to relax and settle. The first phase is that of softening as the sound of the wind chimes envelope your soft, kind awareness. The mantra for the day is "I am here for me". This softening is an act of self-care. Then we explore some micro-moments of meaningful connection for you to choose from as you go about your day.

Reviews

I enjoyed this meditation. I especially liked where you asked us to imagine what our micro moments of self-care would look like. 🙏

Loved this. Reuben can you direct me e to a track for morning pain?
I loved your suggestion ! Great find, as always you’re such a kind man.

Great meditation. Thank you for being of service and sharing your light and love with the world!