Meditation Topics

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Self-Growth

Self-Growth

Self-Growth focuses on personal development and self-awareness, encouraging you to plant the seeds of change and nourish your inner self to reach your highest potential.

Read more

Self Reflection And GrowthPersonal GrowthSelf ExpansionSelf DevelopmentSelf EvolutionGrowthInner GrowthSteady GrowthGrowth And EvolutionSelf Improvement Resources

Popular tracks

Browse free tracks on self-growth from our library.

4.7guided•26 min

Healing The Inner Critic

Linda Hall

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.7guided•25 min

Manifest Your Wishes, Hopes & Dreams

Linda Hall

4.7talks•7 min

The Key To Being Present

HINDZ

4.9talks•74 min

Of Love and Life: In Conversation with the Mystic

Sadhguru Jaggi

4.7guided•17 min

Eliminating Negative Self Talk & Increasing Self Kindness

Dr Tinashe Dune

4.6guided•12 min

To Open: Making Space To Be & Become

Carolyn Anne Budgell

4.5talks•2 min

Blossoming As An Individual

Sadhguru Jaggi

4.8guided•16 min

Rewire Your Subconscious For Success & End Limiting Beliefs

Olivia de Sousa

4.8guided•24 min

Self-Acceptance, Healing Meditation

Linda Hall

4.6talks•1 min

The Threshold Of Potential | One Minute Poetry Medicine

Jordyn Roe

4.8guided•2 min

Morning Prayer For Spiritual Entrepreneurs

Michele Wellington

4.7guided•23 min

Inner Glow

Linda Hall

4.7guided•13 min

Deep Sleep Affirmations: Self-Compassion & Self-Love

Ashley Chymiy

4.7music•6 min

Blooming Time

Matías Romero Acuña

4.8guided•46 min

Divine Seedling Yoga Nidra For Grounded Self-Growth

Nid Ra

4.7guided•10 min

Delving Into Self Truth - Sacral Chakra

Indigo

4.8guided•9 min

Blossoming Lotus Journey Meditation

Aluminea

On-demand courses

Discover premium courses by leading experts to learn about self-growth.

COURSE

4.8

5 days

Adults: Bedtime Story For Sleep & Self-Growth

by Lou Redmond

Overcome sleepless nights while rediscovering life's meaning in this unique sleep story for grownups.

COURSE

4.9

30 days

Unlock Your Wise & Mindful Brain

by Karolien Notebaert

Learn how your brain works to better regulate your emotions, deepen your relationships and realise your potential.

COURSE

4.9

10 days

Tools For Self-Growth

by Reuben Lowe

Simple, concise, easy-to-use and easy-to-teach tools for modern living. Tools that help us all be part of the change and grow together.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.8

10 days

Let Go Of Perfectionism

by Aluna Moon

Unshackle the chains of perfectionism and thrive in self-compassion and soulful success.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

5

3 days

Goodnight Moon! Sweet Dreams Manifesting For Children

by Summer McStravick

Lull your child to sleep with dreamy, lush, energy-infused stories that help them relieve anxiety, promote success, and manifest all good things in their day ahead.

COURSE

5

22 days

Unshakable Peace: 22 Mantras Of Hope

by Lou Redmond

An uplifting cinematic journey to transform pain into power, trust life's timing, and awaken to what's possible.

COURSE

5

10 days

Your At Home Yoga Nidra, Yin, Meditation Retreat To Receive, Reflect, Restore

by Jacks

Experience relaxation and self-care with Your At-Home Yoga Nidra, Yin, and Meditation Retreat, designed to restore balance in your life.

COURSE

4.7

7 days

Letting Go Of The Past: A Journey Of Somatic & Emotional Release

by Olga Ruiz Pilato

Release the emotional weight you've carried for too long through breath, somatic grounding, inner inquiry, and ritual.

Newest tracks

Browse the latest self-growth tracks from our library.

5guided•4 min

Deep Self Love Affirmations

Nathan Williams

5talks•7 min

Capricorn - You’re Ready… But Still Carrying Their Energy

Tereza Andrew

5talks•21 min

I Thought This Was Growth… Why Do I Feel Smaller?

Anna Thellmann

5guided•490 min

Rest Into Your Power – Sleep Guidance & Affirmations, 0.1Hz

Csilla Szabo

5guided•6 min•

Embracing Who You Are

Josie Ong

5guided•13 min

Meditation On Gratitude For Self-Growth

Shanaya Gordon

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

5guided•29 min

Basic Instruction Mindfulness Meditation

Engaged Mindfulness Institute

5guided•521 min

ADHD - Be Kind To Yourself - Affirmations For Sleep

Sally Clough

5talks•30 min

Overcoming The Fear Of Being Seen

Alex Buta

4.8guided•2 min

Moving Forward Despite Fear

Jen Jamē

5guided•3 min•

25 Self Acceptance Affirmations — For Inner Peace 528 Hz

Rosa Starmans

5guided•7 min

This Is The Year

Josie Ong

4.8guided•179 min•

You Are Affirmations For 2026 (Confidence & Abundance)

Sleepy Cat Meditations

5guided•3 min•

Freeing The Heart: A Journey Beyond Attachment

Meditaai | Camila & Pedro

4.9guided•7 min

End Of Year Reflections Meditation

Alexander Moller

4.9guided•13 min•

Trust Your Growth

Eileen Rose Miles

5talks•20 min•

When Self Growth Feels Lonely

Misty Gibson

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

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February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of self-growth.

Linda Hall

Melissa Manifests

Sadhguru Jaggi

Ashley Chymiy

HINDZ

Nid Ra

Carolyn Anne Budgell

Dr Tinashe Dune

Olivia de Sousa

Devani Rabeau

Sally Clough

Michele Wellington

Jordyn Roe

Kate Truitt

Manifest Wealth Channel

Matías Romero Acuña

Indigo

Tess | Being Moved

Candice Alessia Berry

Dr Robert Puff

Glenn Ambrose

Seth Monk

Aluminea

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Self-Growth

Self-Growth

Self-Growth focuses on personal development and self-awareness, encouraging you to plant the seeds of change and nourish your inner self to reach your highest potential.

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