The Mindful Remedy

The Mindful Remedy is online mindfulness content created by Janet Rose. Janet is a lifelong modern Buddhist and yoga practitioner. She is a creative soul who works professionally as an actress and writer. Her work combines spirituality, connection with nature and the self, and manifestation with a modern approach for these busy times.

Reviews

Barbara Faison

Apr 15, 2026

Lovely practice, thank you so much! 🙏🏾❤️🙏🏾

Jessica

Apr 5, 2026

A beautiful way to start my day! Thank you.

Christian

Mar 31, 2026

Great guided meditation, easy to follow and very grounding. Thank you 🙏

Kate Georgen

Mar 17, 2026

I meditate with this track every morning. Thank you 🙏

Violet

Mar 13, 2026

A wonderful way to start the day. Thank you ☮️

Adam Durocher

Mar 10, 2026

Very grateful for this self talk, as I've been struggling to find joy, 🙏

Wyrd

Mar 6, 2026

Inspiring thank you

Jane DePaoli

Feb 22, 2026

Thank you for the great practice.

Laura de Thier-Lupori

Feb 16, 2026

I loved the visualization and grounding with ancient roots 😌. Thank you for this beautiful meditation to start my day, Namaste 🙏🏻 ✨💜

Madhavi Rao

Jan 29, 2026

Beautiful!!

About

Speaks English

Joined Insight Timer in April 2021


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app