The Mindful Remedy

8.8k Followers

The Mindful Remedy is online mindfulness content created by Janet Rose. Janet is a lifelong modern Buddhist and yoga practitioner. She is a creative soul who works professionally as an actress and writer. Her work combines spirituality, connection with nature and the self, and manifestation with a modern approach for these busy times.

Reviews

Madhavi Rao

Jan 29, 2026

Beautiful!!

Marina

Jan 28, 2026

Amazing practice for a quick refreshing energy boost. Thank you!

Christina McMahon

Jan 26, 2026

Super-nourishing morning practice. Helped me transition from dream life to waking life.🌞

DeAnn Burdsall

Jan 24, 2026

Thank you for this. Concise and clear and effective. 💝🙏

DeAnn Burdsall

Jan 23, 2026

Beautifully simple yet just what I needed. Thank you so much!!💝🙏

DeAnn Burdsall

Jan 22, 2026

This is a beautiful, grounding and intentional start to my day.🙏💝 Thank you for creating & sharing!

Stephanie England

Jan 15, 2026

I really enjoyed this soothing, beautiful meditation 🧘‍♀️

Kaz

Jan 3, 2026

A nice morning yoga nidra meditation. I feel a lightness and positive energy moving into the day. Thank you. 🙏

Camilla Dejong

Dec 31, 2025

Good

Teresa Loftus

Dec 21, 2025

Perfect for a Winter Solistice meditation 🙏🏼

About

Speaks English

Joined Insight Timer in April 2021


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