Arrive at this moment just for you.
If it feels comfortable,
Softly close your eyes or gently gaze down.
Allow yourself to be fully supported and held by the surface beneath you.
Begin to let go of the outside world,
Anything that came before this,
Anything waiting for you after,
And just be here now,
Just for you.
A season of renewal,
Honoring the commitment you made to show up,
Just for you.
And it begins with you.
Your future holds endless possibilities.
You have given yourself a gift,
A gift of renewal,
Of challenging your mind,
Your body and your spirit,
Just for you.
You are worth it.
You made this commitment to show up,
To nurture yourself,
To pause,
To grow.
And each day will be different.
Each day you will show up differently.
Honor that.
Be gentle with yourself.
As you walk through those doors,
You get to let go.
No expectations,
No pressure,
Just being in the moment.
You are allowed to take up space.
You are allowed to show up differently each day.
Connect to your breath.
Let it guide you.
Breath in and big release out.
Give yourself exactly what you need.
Feel the strength in that.
Feel the power in that.
Feel the quiet knowing within you.
Feel gratitude for your body,
For your breath,
For this moment.
Honor this commitment you made to show up just for you.
Trust in what your body is capable of.
Don't give up.
Keep going.
You are doing it.
Believe in yourself.
Believe in the strength that you have.
Believe in your heart.
It will guide you.
We are all works in progress,
A season of renewal,
Of change and it begins with you.
Every day you are becoming.
Keep going.
Keep going.
Keep showing up just for you.
Feel the steadiness in your own knowing.
Keep going.
Keep believing in yourself.
Gently,
Softly,
At your own pace,
Come back to the room,
Your body and when you're ready,
Open your eyes,
From my light to yours.
