Free Meditations for Scientific Evidence

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Scientific Evidence

Scientific Evidence highlights meditation and mindfulness practices supported by research and studies, showcasing proven benefits for physical and mental health.

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Popular tracks

Browse free tracks on scientific evidence from our library.

4.8talks•7 min

Chapter 2: Lesson One – Beginning Your Practice

Spike Gillespie

4.8guided•15 min

Four Levels Of Gratitude

Ashley Looker

4.9guided•79 min

Day 001/365: Guided Meditation | Ajahn Brahm

Ilan

4.8talks•4 min

Reasons To Be Cheerful - part 1

Trevor Lewis

4.8talks•24 min

If You're Going To Try Meditation, Listen To This First - Zen Talk With Daizan Roshi

Julian Daizan Skinner

4.3talks•6 min

Day 1 - Sleeping Better

Viver mais leve com Paula

4.6talks•45 min

Mindful Pause - Essential Practice

Tomek Wyczesany, Ph.D.

4.1talks•33 min

Oneness & How Everything Is Conspiring For Your Benefit

Glenn Ambrose

4.8guided•7 min•

5 Minutes Daily Deep Breathing For Stress Relief

Emil Nylander

4.8talks•7 min

The Feeling That Quietly Heals You

Alexander Moller

4.9talks•22 min

Kindness - Live Longer, Be More Healthy

Nick Kientsch

4.8talks•12 min

How Does EFT Tapping Work? Here's The Science Behind It - E6

Annie Moussu

5talks•43 min

Affirmations For Self Love

Pretty Spiritual Podcast

4.3talks•6 min

Sleeping Better - Day 1

Viver mais leve com Paula

5talks•64 min

Coping With Other's Suffering - A Buddhist Approach

David Oromith

4.6guided•20 min

Morning Mindfulness Positive Intentions

Guilherme de Almeida

4.8talks•8 min•

The Truth You Were Conditioned To Forget

Don Joseph Goewey

4.8talks•46 min

Gratitude: A Talk And Yoga Practice

Kari Doherty

On-demand courses

Discover premium courses by leading experts to learn about scientific evidence.

COURSE

4.9

31 days

The Incredible Power Of Taking A Nap

by Amanda Penalver

Learn the simple practice of napping to optimize your health, happiness, and productivity.

COURSE

4.8

3 days

Improve Your Sleep Using Sound & Frequency In 3 Days

by Healing Meditation Music

This course is devoted to ambient music with binaural beats and how useful it can be for achieving deep states of relaxation and improving your sleep!

COURSE

4.9

9 days

Breathing: Science & Practice Of Breathwork. Module 2, Slow & Nasal Breathing

by Dr. Inge Wolsink

Everything you need to know to tailor your breathwork routine to your specific needs.

COURSE

15 days

Affirmations: How to Use Brain Chemistry to Unlock Your Greatest Desire

by Danielle A. Vann

Everywhere we turn, the word “affirmation” seems to be taunted as the end-all-be-all to shifting your mindset into a permanent place of positivity; yet, many fail to realize that there’s actual brain science and formula behind how to turn this practice into a full-life movement.

COURSE

4.6

6 days

Shifting Your Mindset On Sleep & Dreams

by Eric Spirko

Changing our perspective on sleep and dreams can enhance our daily lives.

COURSE

4.8

7 days

Feel Happier In 7 Simple Steps

by Douglas Robson

The secrets of happiness and how you can apply them today.

COURSE

4.7

6 days

Foundations Of Breathwork & The Science Behind It

by Tami Nevill

Explore scientifically proven breathing techniques for both immediate and long-term relaxation.

COURSE

5 days

Breathe Into Balance

by Mariana Oyaga

Discover breathwork: A beginner's path to calm and clarity.

COURSE

5 days

Making Meditation A Habit

by Helen Pengelly

Unless you make it a priority, it won’t happen. Let's make meditation a habit for life.

Newest tracks

Browse the latest scientific evidence tracks from our library.

4.8talks•8 min•

The Truth You Were Conditioned To Forget

Don Joseph Goewey

4.4guided•5 min•

Engage The Vagus Nerve

Hilary Heart

4.8talks•7 min

The Feeling That Quietly Heals You

Alexander Moller

5talks•31 min

The Power Of The Pause: Yoga Nidra For A Busy Life

Caroline Wirthle

5talks•14 min

Human Aura By Swami Panchadasi Chapter 1

Niina Niskanen

4talks•13 min

Mindfulness Meditation For Pain Management - Basics

Thomas Pressel

4.8talks•7 min•

The Art Of Napping

Leon Gäbelein

5talks•12 min

Mindfulness Meditation Introduction For Parents - 1.Intro

Anais Holt

5talks•4 min•

Older Kids: Tips For Stress And Worry

Reuben Lowe

5talks•64 min

Coping With Other's Suffering - A Buddhist Approach

David Oromith

4.9talks•22 min

Kindness - Live Longer, Be More Healthy

Nick Kientsch

4.8guided•7 min•

5 Minutes Daily Deep Breathing For Stress Relief

Emil Nylander

4guided•19 min

Guided Transfiguration Healing

Juliette Jarvis

5guided•10 min•

Introduction To Meditation

Billy

4.8talks•4 min

Reasons To Be Cheerful - part 1

Trevor Lewis

4.8talks•12 min

How Does EFT Tapping Work? Here's The Science Behind It - E6

Annie Moussu

4.8talks•46 min

Gratitude: A Talk And Yoga Practice

Kari Doherty

4.7talks•18 min

What Is Meditation?

StillJustJames

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