The Art Of Napping

Are you feeling groggy after taking an hour long nap? Or are you not able to nap at all? Why is it a good habit to nap in the first place?

A lack of sleep is something most of us struggle with on a day-to-day basis. Maybe you get a good night’s rest but have a severe case of afternoon tiredness.

A lack of sleep is an incredibly harmful thing for our body. Among the negative effects are memory impairment, concentration issues, a decreased sex drive, all the way to an increased risk of heart disease, type 2 diabetes and a premature death.

It really takes a toll on our body to be exhausted. Naps, however, can change that.

My name is Leon Gäbelein and in this track, I will teach you everything you need to know about the art of napping and the biology of sleep. I'm going to go through the structure of our sleep cycle, the 4 different types of naps, and the before and after to ensure your nap is effective and you feel well after waking up.