Four Levels Of Gratitude
15:38
15:38

Four Levels Of Gratitude

by Ashley Looker

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.6k

Enhance your gratitude practice by meditating on the four levels of gratitude - what is, what isn't, what was, and what will be. In this meditation, you will be guided through the levels of gratitude, and will leave you feeling the expansion and beauty that gratitude has to offer.

GratitudeMeditationEmotionsBody AwarenessScienceEmotional GuidanceScientific EvidenceBody Sensations AwarenessBreathingBreathing AwarenessVisualizations

Meet your Teacher

Ashley Looker

Tacoma, WA, USA

Meet your Teacher

Ashley Looker

Tacoma, WA, USA