If You're Going To Try Meditation, Listen To This First - Zen Talk With Daizan Roshi

When we start off in our meditation practice, it's good to have an adequate road-map for the journey. This means the process can unfold in the most beneficial and smooth way. However, sometimes when we "turn the lamp around," we end up in territory we're not prepared for. Drawing on his 20+ years of teaching meditation and Zen, Daizan Roshi talks about some of the things to expect along the way and what to do when we end up in unexpected territory.

Reviews

Quite simple yet profound information about one’s journey of self discovery and what to expect along the way

A must for anyone starting out on their mediation journey - or for those who think it’s going’wrong’.

Very well said. Great for beginners.

Sound advice and guidance from Daizen on meditation.

This podcast is extremely useful. The background noises were a bit off-putting at first, but as I drew my focus in, the noises became inconsequential. Thank you 🙏🏽