Affirmations For Self Love

Friends! This episode talks about affirmations for cultivating self-love. We talk the science of affirmations, recognizing and counteracting negative self-talk, and filling our self-love well when it’s running empty. We share about our previous skepticism with the practice of affirmations, how emotional pain brought us the willingness to try, and—lo and behold—how they actually work for us, too! Join us for spiritual tools, earnest attempts to grow, & a shared sense of humor about it all. We love ya!

Reviews

Thank you. I use:
"I am safe. I am loved. I love myself"

Exclamation love this episode so much! I have literally rewired my brain with affirmations. Such an amazing tool.

I have been deeply appreciative of your podcasts. Such relatable wisdom and practical guidance. Thank you! Now I have index cards all over my apartment with affiliations written on them 💗🙏🥰

You are amazing. Thanks you for your insight and support.

Great episode ladies! I've been using affirmations for years and wouldn't have got through all my life challenges without them! Thanks for being awesomely you! Love you 💖x