Feel Happier In 7 Simple Steps

M

Margie

July 1, 2025

Thank you Doug for this amazing course. I so enjoyed learning and hearing about meaning, satisfaction, purpose and what really resonated with me was: 'be the person that will be missed.' You inspired me to enrol in the Harvard course by Arthur Brooks: Managing Happiness. I am familiar with Martin Seligman's Positive Psychology as we incorporate this philosophy as part of Postive Education in the school where I teach in Johannesburg. I will continue to seek and learn as this helps to fill my cup. Thank you, again. Margie

R

Robert

January 20, 2025

Excellent. I listened to all the sessions. It is great. 5 stars. I plan to listen again to all the sessions to pick up on some of the points I want to hear again. I give it A in logic and concepts, great examples, clarity of content and of voice/delivery. I have about 4,000 minutes of meditation in on Insight so far for 2025 and overall, I think this is among the best meditation I have heard on Insight. Thank you; well done!

J

Judy

August 20, 2024

Another great course from Douglas full of information and insights about what underpins happiness. I really like the combination of well researched history of philosophies and more practical insights. Douglas is also very thoughtful and supportive in the way he responds to questions. I had a small problem following some of the more complex points he made because I am a visual learner. I found I had to make my own diagrams and write down the equations to make sense of them. It would be nice to have a visual cheat sheet 🤔. I highly recommend the course to anyone wanting to improve their experience of the world.

J

Jordan

November 28, 2023

Great class, very informative. Thank you!

M

MaryAnn

November 25, 2023

I thoroughly enjoyed this course. I’m going to listen to it again to fully understand and appreciate everything. Thank you for investing your time into this course, it has changed my way I consider happiness 🙏❤️

M

Mary

November 19, 2023

Brilliant! This is an amazing course! It is truly an introduction to ways of contemplating the "big" questions of life and of choosing a way to be in the world. It is only the beginning, offering a framework and resources to discover one's own answers. I am so excited to continue working on the material, to experimenting, to studyng further,and to being part of massive happiness! Thank you 🙏

K

KatieG

November 18, 2023

Great course! Douglas invites you into learning and doing to move closer and more reliably into your own happiness-through the exploration of enjoyment/pleasure, satisfaction and meaning. I am not a big classroom “poster” but got very into this course so joined there as well-and Douglas responded to my posts with more insights and encouragement. He speaks from his own vast experience-I look forward to hearing more from him on Insight Timer!

M

Maria

November 17, 2023

Thank you!

N

Nada

November 17, 2023

Thank you Douglas great course kao the good work going 👏👏👏🤗🍀

R

Robin

November 16, 2023

This was very insightful, and I so appreciate courses like this that help me to see differently. Have a grateful November and thank you.

F

Fernando

November 12, 2023

Great

A

Andrea

November 11, 2023

I am part of happy family 🥳