Feel Happier In 7 Simple Steps

In this episode, I'll cover the deep history of happiness starting almost 7000 years ago. You'll learn what the greatest thinkers of our time thought about how to be happy. You'll see how even though times have changed greatly, one constant has been the quest for happiness. Armed with this knowledge you'll be in a great position to further understand this subject and start to find your happiness.

If we are going to tackle this monumental task of finding happiness we need to first define it holistically. In this episode, I lay out what science deems the elements of a "Happy" life. Happiness= Enjoyment + Satisfaction + Meaning.

In this episode, we take the understanding of pleasure further than the Hedonists or even Epicurus. We look at ways to not only increase positive emotion but to increase longevity and intensity. Ultimately we need to expand our understanding of feeling good to include the three elements of enjoyment to truly be happy.

If you feel like Mic Jagger and are struggling to get some satisfaction then I may have the answer for you. We are going to look at a new way to understand satisfaction and how you can feel more of what Epicurus saw as Static pleasure.

In this episode, we put what we have learned about satisfaction to the test. Were going to explore what our true desires are and notice all the things we already have, but potentially overlook. Ultimately I'm going to show you how to increase your satisfaction without buying a single item, or even leaving your house.

In the last equation, we look at arguably the most important of all the elements of happiness. Meaning. This episode will challenge you to take a good look at your life and ask "What is it for?". It's a hard question, but an important one!

In this episode, I sum up what you have learned so far and remind you of happiness features and tricks. I also want to encourage you to go out and make a difference in the world through this course. Are you ready to be the happy change?