Kindness - Live Longer, Be More Healthy

Is kindness just a Buddhist religious doctrine, or is there any proof that kindness does benefit us? In this talk, I look at kindness in the Buddhist tradition and modern research that shows that kindness improves health and mental well-being, a support for reducing anxiety and depression, and can help us live longer.

Reviews

The most important thing is to be kind to yourself and then you can offer kindness to others. “Love your neighbors as yourself”.

Thought provoking and inspiring: lovely to listen to! Thanks.

Thank you Nick, a lovely reminder of how something so small can make a massive difference to yourself and those around you.
Thank you again for taking time to share.

Really enjoyed this, thanks Nick. As ever, very well delivered. Thank you 🙏🏼

Exactly what I needed to hear. Thank you Nick. ✨🙏✨