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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCertified Mindfulness Teacher, MBCT
1.4k Followers
“Violence is what happens when we don't know what else to do with our suffering.” - Parker J. Palmer. My life mission is to educate as many people as I can on psychological resources so maybe they won’t have to resort to violence to themselves, others and the world. “Violência é o que acontece quando não sabemos o que fazer com nosso sofrimento.” - Parker J. Palmer. Minha missão na vida é educar o máximo de pessoas sobre recursos psicológicos, assim talvez não tenham que recorrer à violência,
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Anxiety
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ADHD
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Sleep or Insomnia
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Service Provided
Virtual
Client Age
Adult
Treatment Approaches
MBSR
Speaks English and BR. Português
Joined Insight Timer in November 2020
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