Gratitude: A Talk And Yoga Practice

Maybe you can relate—when I’m suffering, hurting, or feeling badly, being told to feel grateful that I have a roof over my head, food to eat, and all of my limbs does not de-escalate my pain. In fact, sometimes this comes off as disingenuous. That’s why this episode is about reframing the importance of gratitude.

Reviews

Excellent talk! I appreciate so much the yoga at the end too. I've been telling myself for weeks "I'll get to the mat again", finally got to it this morning.

Stumbling upon your content on insight has been such a treat Kari! Thank you so much!

Practice is the key to so many things thank you for the reminder and for sharing. Gratitude must come from within it can’t be forced.

Well said! Gratitude and toxic positivity don't mix together! When someone rubs gratitude in your face, that someone is really reflecting over you the need to say to themselves that they lack gratitude within themselves!

This talk resonated with me. The guided practice was a nice bonus.

Thank you. Straight talk. Genuine, practical wisdom.