06:19

Day 1 - Sleeping Better

Name: Day 1 - Sleeping Better
Uploaded: 2021-02-10T00:53:46.000Z
Duration: 6 min 19 s
Channel: Viver mais leve com Paula
Description: I decided to share some information and techniques that helped me sleep better. On day 1, I bring information about how meditation can help you sleep, and end the session with a mindfulness meditation practice.

by Viver mais leve com Paula

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

I decided to share some information and techniques that helped me sleep better. On day 1, I bring information about how meditation can help you sleep, and end the session with a mindfulness meditation practice.

Sleep Meditation Mindfulness Insomnia Breathing Anxiety Science Emotional Regulation Body Scan Anxiety Reduction Scientific Evidence Breathing Awareness Mind Wandering Emotional Control

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

Meet your Teacher

Viver mais leve com Paula

Rio de Janeiro, RJ, Brasil

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