11:32

Full Body Relaxation For Postpartum

Name: Full Body Relaxation For Postpartum
Uploaded: 2024-06-05T03:58:03.719Z
Duration: 11 min 32 s
Channel: Elisabeth Lemieux
Description: A guided meditation to help integrate and process the birth and postpartum experience. Bringing our awareness to our breath and connecting to our bodies, this grounding meditation supports deep relaxation and helps regulate the nervous system. This practice honours the body and the magnificent process of birth while supporting the integration of motherhood.

by Elisabeth Lemieux

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

820

A guided meditation to help integrate and process the birth and postpartum experience. Bringing our awareness to our breath and connecting to our bodies, this grounding meditation supports deep relaxation and helps regulate the nervous system. This practice honours the body and the magnificent process of birth while supporting the integration of motherhood.

Relaxation Meditation Postpartum Body Scan Gratitude Grounding Self Love Emotional Healing Postpartum Support Breathing Awareness

Meet your Teacher

Elisabeth Lemieux

Northern Rivers, NSW, Australia

Meet your Teacher

Elisabeth Lemieux

Northern Rivers, NSW, Australia

© 2026 Elisabeth Lemieux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.