Grateful Within - Meditation & Breathwork

Grateful Within is an inward-focused morning Meditation and breathwork practice within the 7 GEMS- Grateful Energy Meditation Series designed to awaken gratitude, inner clarity, and balanced energy at the start of your day. This Grateful Energy Meditation integrates chakra alignment guidance, soft healing music, sound bowls, nature sounds, affirmations, and gentle breathwork to ease anxiety and stress while cultivating grounded morning energy.

Supportive for veterans, healthcare workers, first responders, caregivers, teens, men, women, and parents navigating low mood, low motivation, emotional numbness, intrusive thoughts, OCD patterns, postpartum support, trauma healing, and nervous system regulation including fight-light-freeze responses.

Use this meditation daily, during life challenges, or as part of mindfulness courses to cultivate gratitude, resilience, and empowered energy for your mornings.

Transcript

Relax,

Get comfortable,

Close your eyes,

Drifting off in peace with every breath in and out.

Take a deep breath in and let it out.

Take a deep breath in,

Release it out.

Take a deep breath in,

Now put it down,

Let it out.

Take a deep breath in,

Hold it now,

Hold it now.

No longer yours,

No longer yours,

You can release it now.

Release it now.

Feeling peace in heart,

Light in soul,

Take a deep peaceful breath in,

Now let it out.

Take a deep breath in and let it out.

Take a deep powerful breath in,

Release it now.

Take a deep confident breath in,

Chest up,

Now let it out.

Smile,

Holding the smile,

Grateful now,

Happy now.

Holding the smile,

Breathe in and out.

Take a deep breath in right now,

Hold it now,

Hold it now.

While holding the smile,

Grateful now,

Grateful smile.

Grateful day,

Grateful gift,

Grateful now.

Releasing everything right now,

Grounding in the now.

In the mind say,

I am good now.

Say,

I feel good now.

Vibing high,

Big smile.

Take a deep breath in and let it out.

Take a deep breath in,

Release it out.

Take a deep breath in and hold it.

Feeling gratitude and peace circulating throughout your entire body in this moment.

And release the smile and your breath.

And namaste.

Have a great day and remember,

Play grateful,

Stay grateful.

Within you.

Within you.

Within you.

Within you.