10:07

Postpartum Pause

Name: Postpartum Pause
Uploaded: 2025-11-10T23:33:15.241Z
Duration: 10 min 7 s
Channel: Yera Gomes
Description: This practice is for folks who recently (or not so recently) gave birth and are still looking for ways to best support themselves while navigating the very tenderizing postpartum phase. May this pause remind you of your power, everything you've accomplished and that you will move through this. Thank you so much for being here.

by Yera Gomes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

This practice is for folks who recently (or not so recently) gave birth and are still looking for ways to best support themselves while navigating the very tenderizing postpartum phase. May this pause remind you of your power, everything you've accomplished and that you will move through this. Thank you so much for being here.

Postpartum Self Compassion Emotional Check In Breath Awareness Body Scan Gratitude Deep Breathing Mindfulness Postpartum Support Gratitude Practice Mindful Presence

Meet your Teacher

Yera Gomes

Massachusetts, USA

Meet your Teacher

Yera Gomes

Massachusetts, USA

© 2026 Yera Gomes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.