20:24

Earth Side: Postpartum Integration For Mother & Baby

by Karina Louise | Energy Clearings & Quantum Healing

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

This nurturing postpartum meditation is for new mothers who are gently integrating themselves and their babies into life on Earth after birth. Designed for the early weeks and months after pregnancy, it supports grounding, emotional safety, and energetic stability for both mother and baby. You’ll be guided to soften out of the intensity of birth, reconnect with your body, and welcome your baby fully into this physical world. The practice includes imagery of light beings supporting soul integration, creating a foundation of love, calm, and presence. Best listened to during your “cosmic postpartum,” with your baby on you or nearby, as you land together into this new chapter.

PostpartumMotherhoodGroundingEmotional SafetyEnergyBody AwarenessLoveMeditationSpiritualityPostpartum SupportEnergy ProtectionBaby BondingGrounding TechniqueHigher Self ConnectionUnconditional Love

Transcript

You have walked through the fire,

Shedding a version of you and re-emerging as the divine mother to your baby.

Your baby is Earthside.

We are still straddling these two realms,

Earthside and the Cosmos,

And as time goes on in your individual divine timing,

You and baby will be able to process your experience.

Let's land,

Let's land gently and safely into this beautiful reality that you have created for you and your family.

Let's land on this Earth and this reality where we have all chosen,

Allowing us to set up an energetic foundation of stability,

Of safety,

Of love.

You settle into your version of a comfortable position,

You may be holding baby,

Baby may be resting next to you,

You may be feeding,

It's all as it's meant to be.

And just bring attention to how you are currently feeling,

The sensations in your body,

Openness,

Tenderness,

Just your current experience.

If any emotions arise,

Thoughts or memories from your birth or from elsewhere,

Just allow them to present coming up to the surface,

Tenderly,

Lovingly witnessing them and allowing the energy to move,

Bringing your attention to your breath now and you're not trying to change it,

You're just becoming aware of how you're currently breathing,

Allowing the innate intelligence of your powerful,

Capable body to innately slow down your breath into a rhythmic inhale,

Free from force,

Free from effort and as you are sinking deeper into your body,

Feeling the essence,

The energy of your baby,

Whether you're holding them or they're close by,

Even though they're no longer within your womb,

They are still deeply connected,

So as you are going inwards,

So are they,

Safe and supported,

Encasing you in a beautiful divine gold light,

Shielding and protecting from all external influence,

Allowing space for only you and what is in your highest good and extending that beautiful gold light around your baby again,

Shielding and protecting from all external influence and providing space for only baby,

This crystalline gold light is strengthening both yours and your tears,

Wounds,

Strengthening both your auric fields for optimal health,

Light,

These light beings are of a particular frequency,

They are the guides,

The overseers,

The higher levels of your beautiful baby,

They're here to assist in the integration of this beautiful soul into this beautiful human body,

Just as your guides did for you when you came earthside,

Coming down gently now and just surrounding you and baby in a semi-circle and just know that their energies of pure intention and love are resonating with you and your baby,

To ground your baby's soul into their body and also to ground your motherhood to this baby into your body,

So even though this frequency is of a very high and light vibration,

Anchoring it down into your bodies,

With your next exhale we're going to continue to drop down,

Down through the soles of your feet,

Like beautiful tree roots connecting down into the womb of mother earth and anchoring your beautiful baby's energy there also,

Allowing her safety,

Her wisdom,

Her knowledge of any tension,

Stagnation,

Insecurity,

Allowing yours and your baby's energy remaining deep into the soul of mother earth,

The connection always there,

Always strong,

Remembering that you both have chosen to be here on this earth in this current time space reality,

You're both meant to be here,

When you feel that you and baby have received all that you need in this moment from mother earth,

We will remain firmly rooted to her soul as we raise our energy up through her layers,

Up into our body,

Up into our body,

What do you experience?

No judgement,

No attachment,

Just feel,

Witness,

Experience,

You're in your higher levels to transmute any low vibration,

Any density,

Any frequencies that are limiting,

Restricting fear based or that do not belong to you,

Anything that does not serve your highest good and the highest good of your baby,

Allowing your higher levels to transmute that now,

This is limitless unconditional love that is continuously free flowing and as we rest in this energy of deep earthly connectedness and pure divine unconditional love,

If there's anything that you need to receive from your higher self,

From your baby,

From your guides,

Your ancestors,

Be open to receiving now,

When you feel that you have received all that you need in this moment,

Either physically bring your beautiful baby close to you or bring them into your mind's eye and start to bring attention to your feet and your baby's feet,

Scrunch your toes up,

Rotate your ankles,

Visualize or actualize this for your baby as well,

These are both your feet,

Strong,

Stable,

Connected into mother earth,

Into this current time space reality,

Earth side together,

Feeling into both of your calves and your knees and your thighs,

Feel into your hips,

Give thanks,

Deep gratitude,

Love and appreciation to your amazing womb that created this beautiful baby of yours,

Breathe deeply,

Notice your baby's breath,

Fresh breath,

Fresh life,

Fresh energy,

Breathing deeply into your lungs,

Sending that breath down into your belly,

Expanding that energy out and watching your baby do the same,

Massage your hands,

Your forearms,

Your upper arms,

Do the same to your baby,

Beautiful bodies,

Beautiful energy,

Shrug your shoulders,

Rotate your neck,

Beautiful bodies,

Beautiful energy,

If you haven't already very slowly open up your eyes and just look into each corner of the room that you are in,

You are showing yourself and your baby that you are both safe and sovereign in this current time space reality,

Earth side,

Connected and unconditional love,

So meant to be here,

Welcome earth side baby and welcome mother.

Meet your Teacher

Karina Louise | Energy Clearings & Quantum HealingMid North Coast, NSW, Australia

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© 2026 Karina Louise | Energy Clearings & Quantum Healing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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