Postnatal Rest - A Yoga Nidra Meditation For Tired Mums

This meditation is about welcoming change and getting the rest that you need as a new mum. Your body is adjusting and healing from the journey of birth. You may also be healing mentally and emotionally from the birth process. Yoga Nidra meditation is the perfect way to take short restorative naps throughout the day to support not just your physical wellbeing but also your mental and emotional well-being.