Performance Anxiety

Performance Anxiety addresses the fear and stress associated with performing in front of others, helping to manage symptoms like sweaty palms and racing thoughts, and fostering confidence to perform at your best.

Read more

Newest tracks

Browse the latest performance anxiety tracks from our library.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Performance Anxiety

Performance Anxiety

Performance Anxiety addresses the fear and stress associated with performing in front of others, helping to manage symptoms like sweaty palms and racing thoughts, and fostering confidence to perform at your best.

Trusted by 37 million people. It's free.

Insight Timer

Get the app