Overcoming Performance Anxiety: Your Why

This guided practice for overcoming anxiety is intended to be of support to vocalists and other musicians, but can be used by virtually anyone who struggles with anxiety related to performance of any kind. Utilizing breath awareness and visualization, this meditation connects the listener with the power of their WHY.

Reviews

i have an audition today and this is exactly what i needed!! thank you so much!!

This was a good meditation, although considering the number of other performing arts, like dancing, comedy, and acting, it was strangely specific to singing. I was able to substitute dancing for singing and it worked for me.

Thank you

Truly amazing. I felt into deep relaxation. Now, ready to make some 🎶🎶😊
Thanks!

Beautiful and helpful meditation; I love the metaphor of the precious stone.