Introduction To EFT Tapping - by Anja von Treuenfels

COURSE

Introduction To EFT Tapping

With Anja von Treuenfels

This audio course teaches you the basics of EFT (Emotional Freedom Techniques). You'll learn: • What EFT is and how it works in your brain • When to use EFT for anxiety, depression, pain, cravings • All 9 tapping points with detailed location instructions • The complete technique from setup to integration • Tips for getting the best results By the end, you'll understand WHY tapping works and HOW to use it on yourself.

AcceptanceHealingStress & AnxietyEnergy-BasedStressHealth & HappinessRecovery & HealingSpirituality

Meet your Teacher

Anja von Treuenfels
Zürich, Schweiz

Anja is a certified life coach specializing in body-based, embodied transformation. She guides women from numb to alive through somatic practices, breathwork, EFT tapping, and nervous system regulation. With training in Emotional Freedom Techniques (EFT), transformational life coaching, and breathwork, Anja combines scientific understanding with embodied practice. Anja's approach is grounded in neuroscience and trauma-informed practice. She makes complex science accessible, teaching tools that create real, measurable change in the nervous system. This EFT course is created from her commitment to education-based healing: understanding WHY something works helps you trust the process and use it more effectively. You can find Anja's guided practices, courses, and transmissions on Insight Timer, where she creates space for embodied healing.

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2 Days

33 students

5.0 stars

8 min / day

Acceptance

English

Lesson 1

What Is EFT

The first part of this course gives you a short intro to the science of EFT and the benefits people experience from using this tool. You will also learn about the origin of the tool and where it is applied in therapeutic contexts.

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Lesson 2

The Practice Of EFT: Tapping Points & Complete Technique

Learn exactly how to do EFT with detailed instructions for all tapping points and the complete technique. After this lesson, you will know how to get started with your EFT practice and even understand how you can create your own EFT sequence whenever you need it.

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