09:46

This 10-minute guided imagery practice not only helps a hitter regulate their anxiety during competition, but also helps them stay confident, focused and mentally tough. For maximum effectiveness, practice once per day.
PerformanceMindfulnessConcentration MeditationConcentrationMindfulness MeditationSecularHealth & HappinessSportSecular MindfulnessFlow
30.0 (30)
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