Free Meditations for Object Focus

Meditation Topics

Object Focus

Object Focus involves concentrating on a single object, such as a candle or a piece of nature, to enhance mindfulness and deepen meditation practice.

Visual Focus Attentional Focus Single Point Focus Gaze Focus Object Contemplation Directional Focus Focus Maintenance Focused Attention Focus Concentration Single Pointed Attention

Popular tracks

Browse free tracks on object focus from our library.

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.5guided•8 min

Be Still Meditation

Rod Janz

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•13 min

Attunement With a Benevolent Universe

Dawson Church

4.8guided•16 min

Living A Life In Awareness

Tony Brady

4.5guided•15 min

Vipassana

Methods of Contemplation

4.2guided•1 min

Focusing My Thoughts

just-a-minute

4.4guided•3 min

Jewel

Amy Saltzman

4.7guided•5 min

A Course In Miracles Lesson 2: Exercise (I Have Given Everything, I See All The Meaning It Has For Me)

Meditations on A Course in Miracles Lessons

4.9guided•43 min

Resting As Presence Meditation

Samaneri Jayasara

4.6guided•15 min

Daily Boost Of Gratitude

Ashley Looker

4.7guided•15 min

Being In The Present Moment

Marcie James

4.8guided•30 min

Awareness Of Difficult Mind States

Vajradevi

4.5guided•10 min

Sleepy Beach

Chris Maxwell

4.7guided•7 min

Meditation For PMDD / PMS Anxiety

Diane DeJesus, RD, CLC, IBCLC

4.6guided•12 min

Contacting The Present Moment

Lou Lasprugato

4.9guided•10 min

Beginner Touch Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

On-demand courses

Discover premium courses by leading experts to learn about object focus.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.9

5 days

Zen Koans For Everyday Clarity: Teachings To Calm The Mind

by Jason Buonomo

Discover how five timeless Zen teachings can quiet the mind, deepen awareness, and bring calm to your everyday life.

COURSE

4.7

4 days

Introducing Meditation

by Estelle Godsman

This 4-day course takes a simple look at the what meditation is and the whys, the hows, the whens and wheres of meditation.

COURSE

4.9

2 days

Awaken Wonder

by Alice Langholt

Two simple and quick practices you can do anywhere to engage the experiences of awe and wonder.

COURSE

19 days

Energy Reading Course

by Yair Sagy

Unlock your inner radiance: A journey to sensing and understanding energy.

COURSE

7 days

The Seven Factors Of Awakening. Capacities And States That Drive Us To Awakening

by Stephen Fulder

Discover the Seven Factors of Awakening—mindfulness, joy, and calm—to guide your journey toward enlightenment.

COURSE

7 days

Meditating With The Five Elements: A Path To Insight And Inner Harmony

by Helen Hansen

Explore greater self-awareness and harmony with life through the Five Elements of TCM.

COURSE

11 days

Absolute Awareness

by Desmond Devenish

A navigable roadmap to fully connect with your soul consciousness.

COURSE

4.9

20 days

Body Scan & Nervous System Awareness | Vigyan Bhairav Tantra (Part 2)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

10 days

OM Mantra Sound Healing Meditations | Vigyan Bhairav Tantra (Part 6)

by Ocean DYNN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest object focus tracks from our library.

1guided•9 min

10-Minute Guided Mindfulness Meditation

Mike Sheehy

5guided•2 min

Let Your Eyes Find Something Safe In The Room

Meditaai | Camila & Pedro

guided•13 min

Alternative Anchors To The Breath Mindfulness Meditation

Carolyn Whitmore

5guided•11 min

Still Space Awareness

Kaveh Yazdani

4.5guided•15 min•

Focus Focus Focus

Ocean DYNN

guided•5 min

Landing On Nothing

Jody R Weiss

4guided•15 min•

Presence Presence Presence

Ocean DYNN

guided•15 min•

Wholeness Wholeness Wholeness

Ocean DYNN

4.6guided•3 min

A 3-Minute Pause For When You’re Overstimulated

Lirone Losoff

5guided•3 min•

Christmas Day Presence

MaryBeth Hyland

5guided•21 min

Discovering Stillness And Movement In Mutuality

Li Meuser

3.8guided•6 min

Digital Detox: Guided Grounding To Reset, Focus, & Simply Be

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

guided•11 min

Safely Saying Hello To The Moment

Li Meuser

5guided•12 min

3C - Resting The Mind (Samatha)

Ali Mills

4.5guided•1 min

Find Your Focus In 1 Minute

Naomi Ganjoo

guided•17 min

Experience Your True Self

Thijs Van der Helm

5guided•17 min

From Illusion To Awake Being

Thijs Van der Helm

guided•14 min

Cardinal Direction Meditation

Eden Sipperly

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Object Focus

Object Focus involves concentrating on a single object, such as a candle or a piece of nature, to enhance mindfulness and deepen meditation practice.

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