Meditating With The Five Elements: A Path To Insight And Inner Harmony - by Helen Hansen

COURSE

Meditating With The Five Elements: A Path To Insight And Inner Harmony

With Helen Hansen

Step into a journey of elemental connection as you are gently guided through the energies of Water, Wood, Fire, Earth, and Metal. Each element holds a unique vibration, a voice of nature that speaks not only to the world around you, but also to the wisdom within you. As you open to these subtle yet powerful energies, allow them to move through you, awaken your senses, and stir the quiet truth of your being. You’ll deepen your relationship with your inner self by listening beyond words, to the flow of intuition, the pulse of insight, and the grounding clarity that rises when you are still. Strengthen the sacred dialogue between your heart, your body, and your spirit, and rediscover the natural wisdom that has always lived within you.


Meet your Teacher

Kinesiologist Helen Hansen specialises in meridian therapy which is at the heart of the five element theory in Traditional Chinese Medicine. Helen has been practicing in the mind-body-spirit space for more than two decades.

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7 Days

102 students

5.0 stars

18 min / day

Divine Connection

English


Lesson 1

Introduction

In this introduction I will set the stage for the upcoming lessons. These meditations are designed to assist you to connect with the energy systems of your being—your chakras, meridians, the tissues of your body, the hemispheres of your brain, your sensory organs, your etheric field, and your spiritual self. Everything is interwoven, internally and externally. With this awareness in our hearts. I look forward to our travels together.

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Lesson 2

The Water Element

Please have a bowl of water as well as fabric of dark blue or black colour for this meditation. Sit comfortably. Have a pen and paper for self-reflection. Prepare to be undisturbed for 20 to 30 minutes. Let's begin ...

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Lesson 3

The Wood Element

Please have a plant as well as fabric of green colour for this meditation. Sit comfortably. Have a pen and paper for self-reflection. Prepare to be undisturbed for 20 to 30 minutes. Let's begin ...

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Lesson 4

The Fire Element

Please have a candle and a lighter as well as fabric of red or pink colour for this meditation. Sit comfortably. Have a pen and paper for self-reflection. Prepare to be undisturbed for 20 to 30 minutes. Let's begin ...

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Lesson 5

The Earth Element

Please have a bowl of soil as well as fabric of yellow or earthy tones for this meditation. Sit comfortably. Have a pen and paper for self-reflection. Prepare to be undisturbed for 20 to 30 minutes. Let's begin ...

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Lesson 6

The Metal-Mineral Element

Please have a metal object and/or crystals as well as fabric of white colour for this meditation. Sit comfortably. Have a pen and paper for self-reflection. Prepare to be undisturbed for 20 to 30 minutes. Let's begin ...

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Lesson 7

The Five Elements

Please have a symbol for each of the elements present for this meditation. Sit comfortably. Have a pen and paper for self-reflection. Prepare to be undisturbed for 20 to 30 minutes. Let's begin ...

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