60 Seconds To Ground Yourself Right Now

You don't have time to fall apart right now. And you don't have to. This 2-minute practice will bring you back to yourself — fast. Through somatic grounding and nervous system regulation, you'll move from overwhelm to steady in under 60 seconds. Use this at your desk, in your car, in a bathroom, anywhere. A somatic SOS practice for acute anxiety, nervous system regulation and immediate grounding.

Transcript

Stop. Just for a moment, Stop. And feel your feet on the floor. Feel your feet on the floor and press them down. And feel the ground pushing back. That ground is real. You are real. And you are here. Now take a breath in through your nose. Slow, Steady, All the way down into your belly. And out through your mouth. Again in through the nose. And this time longer, Out through the mouth. Now look around you. And find one thing. Just one object, One thing that you can see, Just one. And I want you to look at it properly. Bring all your focus into it. Notice it. Notice its color, Its shape, Its texture, Its surface, The edges. You're not in danger. You are here. You are present. You are okay. Okay. One more breath in.