Welcome to active meditation.
A course in miracles,
Lesson due.
I have given everything I see all the meaning that it has for me.
I have given everything I see all the meaning that it has for me.
Open your eyes.
Locate an object,
Say to yourself,
Recite in your mind.
I have given this object,
Then name the object,
All the meaning it has for me.
Do this now.
Increase the range outward.
Turn your head,
So that you include whatever is on either side.
Locate an object,
Say to yourself,
Say in your mind.
I have given that object,
Then name the object,
All the meaning it has for me.
If possible,
Turn around and apply the idea to what is behind you.
Locate an object,
Say to yourself,
Repeat in your mind.
I have given this object,
Then name the object,
All the meaning it has for me.
Close your eyes.
This lesson should not be done more than twice a day,
Preferably morning and evening.
Nor should it be attempted for more than a minute or so,
Unless that entails a sense of hurry for you.
A comfortable sense of leisure is essential.
I have given everything I see,
All the meaning that it has for me.
Do Nothing real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.