Free Meditations for Inner World Exploration

Meditation Topics

Inner World Exploration

Inner World Exploration delves into the depths of your inner landscape, encouraging self-discovery and awareness of your thoughts, emotions, and unconscious mind.

Inner Earth Journeys Inner And Outer Explorations Inner Earth Internal Exploration Inner Exploration Inner Worlds Inner Inner Universe Inner Discovery Inner Experience

Popular tracks

Browse free tracks on inner world exploration from our library.

4.8guided•30 min

Meditating With Four Remarkable Historic Women

Glenda Cedarleaf

4.8guided•14 min

Guided Inner Exploration

Olivia Jackson

5guided•21 min

Purple Full Moon Meditation: Mystical Power

Rachel Hillary

4.9guided•19 min•

A Very Powerful Journey To Meet Your Soulmate

Saskia Lightstar

5guided•14 min

IFS Meditation For An Overwhelmed Neurodivergent System

Dr Emma Coyne

4.9guided•33 min

Keeping Your Faith In A Fractured World

Saskia Lightstar

5guided•21 min

Hope In A World Gone Mad

Saskia Lightstar

4.9talks•17 min

Who Or What Is The Soul?

On A New Path

4.8talks•4 min

Verses From The Heart. Selection 3

Finnbarr Kennedy

4.9talks•1 min

Inner-work Matters

Kajal Vermani

5talks•41 min

Intersection Of Flesh & Spirit: Radiance Sutras Verse 157

Katrina Bos

4.9guided•18 min

The Vibrational Garden: Tuning Your Frequency

Denise Jarvie

4.8guided•10 min

Unity In Motion: Finding Connection On Your Commute

Vidya Tantra

5guided•18 min

A Bench In Central Park - It's Time To Meet Your Soulmate

Saskia Lightstar

4.8guided•5 min

8/8 Lion's Gate - Re-Entering The Flow

Polly Hearsey

5guided•24 min•

Neon Heart Jungle

Rachel Hillary

4.7guided•9 min•

Soothing, Softening, Surrendering

Deborah D'cruz

4.9talks•1 min•

Daily Message: The Spirit Of Platypus

Sagittarius Way

On-demand courses

Discover premium courses by leading experts to learn about inner world exploration.

COURSE

4.6

10 days

Find A Balance Between Being & Doing

by Al Jeffery

Experience a greater sense of wholeness and live with your inner and outer world in harmony.

COURSE

4.9

10 days

Tummo: The Bliss Of Inner Fire

by Chad Foreman

During this course you'll learn the complete practice/sadhana of Tummo from the Highest Yoga Tantra traditon within Tibetan Buddhism. This will include dissolving into emptiness, arising as a deity, the anotomy of the subtle energy body, special Tummo breathwork, awakening inner bliss and heat, penetrating into chakras, experiencing the four joys and awakening the clear light of pure awareness.

COURSE

4.5

11 days

Easing Into Self-Love

by Juel McNeilly

Embark on a journey that honors your body and being as a sacred space as you cultivate self-love with each step you take.

COURSE

4.7

12 days

Inner Alchemy: Transformative Parts Work & Self Compassion

by Anaïs Skoutariotis

Unlock deeper self-awareness and healing through parts work, shadow work and self-compassion.

COURSE

4.8

8 days

How To Let Anger Out (Without Blowing Up Your Life)

by Saskia Lightstar

A course for people who don't know what to do with their anger.

COURSE

16 days

Entering The Echo Chamber: Healing Through Willingness

by Reuben Lowe

Inside the chamber of old echoes, we find not our weakness — but the quiet revolution of healing through willingness.

COURSE

4.9

10 days

Gratitude - A 10 Day Meditation And Journaling Course To Uplift And Empower

by Fleur Chambers

Deepen your experience of gratitude through a powerful combination of guided meditation and guided journaling.

COURSE

4.8

6 days

Awakening To Change: How To Stop Reinforcing Stuck Patterns

by Kiran Patel

Igniting change by becoming more aware of the present moment.

COURSE

10 days

Find Your True Voice: Speak & Create With Confidence

by Ashley Chymiy

Confidently share your true self, voice, ideas, and perspective through ten days of guided learning, meditation, and daily affirmations.

COURSE

8 days

Awakening the Heart Center: A Course In Inner Visioning

by Marisa La Fata

Awaken your inner wisdom, intuition, and heart-centered knowing.

Newest tracks

Browse the latest inner world exploration tracks from our library.

5guided•11 min

Coming Back To Yourself Guided Handpan Breathing

Ma Moon

5guided•9 min

Bring Out The Happiness Within You

Sanjiva Kularathne

5guided•21 min

Hope In A World Gone Mad

Saskia Lightstar

4.7guided•29 min

Whispers Of The Night Flowers: Drift Into Sleep

Rachel Hillary

5guided•12 min

Bloom Into Your Best Self

Boom In Bloom with Abir and Jessica

4.8guided•9 min

Permission To Do Nothing—Five Minutes To Let Yourself Be

Alison Potts

4.9guided•10 min

Entering The Inner World

Shelby Mala

5guided•24 min•

A Free Vacation To Paris In Spring Time

Saskia Lightstar

guided•14 min

Mirror Garden: Meditation To Cultivate Intuition

Alice Mason

4.7guided•10 min

Passing Through Challenging Transitions & Transformations

Ma Moon

4.5guided•19 min

Your Power Symbol: Tuning Into The Frequency Of Your Soul

Denise Jarvie

4.8guided•20 min•

Sunday Frequencies - Ibiza Beach Club

Saskia Lightstar

5talks•41 min

Intersection Of Flesh & Spirit: Radiance Sutras Verse 157

Katrina Bos

5guided•10 min

Releasing Stress, Seeing Clearly

Colleen Justison

4.9guided•33 min

Keeping Your Faith In A Fractured World

Saskia Lightstar

guided•19 min•

Meditation For Capricorn Moon

Ashley | Awake In Wellness

5guided•24 min•

Neon Heart Jungle

Rachel Hillary

guided•26 min

Somatic Meditation On Self Partnership

Mel Cassidy

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of inner world exploration.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Inner World Exploration

Inner World Exploration delves into the depths of your inner landscape, encouraging self-discovery and awareness of your thoughts, emotions, and unconscious mind.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Inner World Exploration

How can we help?

Inner World Exploration