COURSE

The Essential "I Am That"

"I Am That" by Nisargadatta Maharaj is a timeless classic. This audio course aims to bring essential elements of the teachings into the modern day, making it more accessible and clear to the listener.

Authenticity Presence Wisdom Consciousness Spirituality Contemplative Reading Health & Happiness Spirituality Self-Observation

Meet your Teacher

Nico Mulholland

Tokyo, Japan

Nico is an experienced teacher, musician, counselor and meditator with over 45 years of experience in various traditions from both East and West. His eclectic and unconventional approach has meant that inspirations and insights have come from a variety of sources, apparently unlinked. All confirm that Truth is absolute, no matter the language or the culture of origin.

5 Days

195 students

5.0 stars

10 min / day

Authenticity

English

Lesson 1

Introduction

Many people refer to "I Am That" by Nisargadatta Maharaj as being pivotal in their spiritual development and understanding. The voices of the seekers are genuine in their need to find an answer to the problems they face, but at times their inclusion can be a distraction from the guidance they receive. In subsequent lessons references to the text chapters are provided for further study.

Lesson 2

Silent Mind

So often our minds are filled by distractions that only function to occupy our time. In reality they act as a veil behind which dwells our true nature. Why don't we look reflectively in the silence that exists within us all? What happens when we do that? When we actually dwell in silence? (Reference 87)

Lesson 3

Be Aware Of Being Aware

This may be the missing element. In our meditations we are often engaged in more "mind-play" than we realise. We think that the chanting of mantras, the visualization we engage in and the various purifications that we attend may be enough...but we also have to bring a conscious awareness to those activities... otherwise it is only play. (Reference 68)

Lesson 4

Earnestness Is The Only Condition Of Success

We need to become aware of our inner lives. Through meditation practice we are able to identify for ourselves the fictions that appear in our mind...and more importantly what to do about them. What do we do with these emotionally charged phantoms that appear before us? (Reference 6)

Lesson 5

Behave Accordingly!

This is simply a stunning extract from I Am That. Perhaps Nisargadatta was expressing his frustration at the resistance he was witnessing in his visitor. The fact remains though, the visitor did seek his advice in a time of deep tribulation. Sometimes a guru has to shout to get through the defense! (Reference 51)

5.0 (26)

Recent Reviews

Vicki

February 11, 2026

Thank you for your efforts in distilling this concept. Such reminders are so essential.

Michelle

January 17, 2026

Yes, please to a part 2! I had never heard of this teacher and I love the simplicity of his teaching. I also appreciate your spacious pacing and thoughtful questions. Thank you for this course 🙏

Farahnaz

September 25, 2025

A wonderful course and wonderful discussion! I love the insights 🙏🏽

Byron

August 31, 2025

An illuminating brief course, discussing key passages in an unrushed and digestible manner. I can honestly say it has made me feel less dread and more affection for the scary peaks of Nisargadatta!

Suzanne

August 7, 2025

Exceptional guidance in a welcoming presence. Thank you 😊

Mercury’s

June 8, 2025

Wonderful course, many ideas here for me to meditate and ponder upon. I would like to return to this class again to go deeper. Would love a part 2.

Bill

June 3, 2025

Good starting point or continuing.

Paula

April 23, 2025

Beautiful course. Please do a part 2!

Anne

December 2, 2024

Very empowering and insightful course. Would love a part 2

Tara

November 29, 2024

The blend of reading from the “I am that” text and exploratory discussion was for me as powerful invitation to consider some of the questions Nico poses I have begun reading the book and look forward to more courses like this one. Tara

More from Nico Mulholland

COURSE

4.7

• 6 DAYS

The Ten Minute Counselor - An Introduction To ACT

by Nico Mulholland

COURSE

4.8

• 4 DAYS

by Nico Mulholland

COURSE

• 7 DAYS

Mindful Retirement For Men - Healthspan

by Nico Mulholland

54 min

4.8

• GUIDED

Yoga Nidra For Sleep

Nico Mulholland

32 min

4.8

• GUIDED

Yoga Nidra - Medicine Buddha Mantra 108

Nico Mulholland

20 min

4.8

• GUIDED

•

Vipassana Morning Retreat 1 - 4:30am

Nico Mulholland

58 min

4.9

• GUIDED

Yoga Nidra - Lokha Samastah Sukino Bavantu

Nico Mulholland

60 min

4.9

• GUIDED

•

Yoga Nidra Medicine Buddha Chakra Journey (edited)

Nico Mulholland

61 min

• GUIDED

•

Vipassana Morning Retreat 7 - Vipassana 1

Nico Mulholland

25 min

4.7

• GUIDED

Dream Yoga - Introduction

Nico Mulholland

56 min

4.6

• GUIDED

Yoga Nidra - Moving Into Stillness

Nico Mulholland

47 min

4.8

• GUIDED

Yoga Nidra - With Theta Binaural Track

Nico Mulholland

45 min

4.9

• GUIDED

•

Vipassana Morning Retreat 3 - Anapana Meditation

Nico Mulholland

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

The Essential "I Am That"

Recent Reviews

More from Nico Mulholland

The Ten Minute Counselor - An Introduction To ACT

The Ten Minute Counselor - ACT And OCD

Yoga Nidra For Sleep

The Ten Minute Counselor - ACT And Anxiety

The Ten Minute Counselor - ACT And Depression

The Hero's Path - Practical Alchemy 101

The Imitation Of Christ - Interior Consolation

Mindful Retirement For Men

Mindful Retirement For Men - Healthspan