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Make it Conscious is the work of Max Chegwyn, who teaches active imagination and inner work in the tradition of Jungian depth psychology. These are a direct means of engaging the unconscious: not as an idea to understand, but as an experience to have. Two decades of research and practice across depth psychology and philosophy sit behind them, along with the Seven Habits of Individuation and the wider MiC Method. The aim is self-knowledge of the kind that actually changes how a person lives: meeting what has been left out, and becoming more fully who you already are. The work often turns on one thing that, once made conscious, opens the next stage.
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