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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Emma is a UK-based clinical psychologist, writer and Internal Family Systems (IFS) therapist with lived experience of neurodivergence. Her meditations support connection with the inner system through a gentle and inclusive lens, especially for those who experience the world deeply or differently and may not have always felt understood. These IFS meditation practices are created for the parts that mask, that long for rest, that carry overwhelm or joy too big to name. Emma hopes they bring comfort, care and a sense of coming home.
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Specialities
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Anger Management
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Anxiety
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Autism
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Cancer
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Chronic Illness
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Chronic Pain
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Depression
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Eating Disorders
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Grief
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LGBTQ+ individuals
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Neurodivergence
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Obesity
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ADHD
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Obsessive-Compulsive (OCD)
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Trauma and PTSD
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Parenting
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Self Esteem
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Sleep or Insomnia
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Stress
Tracks
Folders
Reviews
Mary Ellen
Oct 25, 2026
This is a very tender, gentle meditation. Thank you for the sensitive, kind words in this meditation.
Kristen C
Oct 18, 2026
Bookmarked! What a beautiful practice this was, such a safe and accepting place. I felt at such peace during this practice - and was able to give myself permission to practice however I needed to. And I swear, that permission alone made it so much easier for me to settle . Thank you! Will be using this one often
Jordan T
Oct 8, 2026
Fantastic parts meditation! Going to use it with clients and myself. Grateful to have found it.
IFS Ruth
Sep 27, 2026
Lovely and restful thank you Emma
Ahimsa Largo
Sep 6, 2026
I am curious abt IFS! WHAY FUN❣️ahimsa www.compassioncourse.orh www.grateful.orh
Marleine
Aug 22, 2026
Such a helpful meditation, thank you so much! 🙏❤️ You're saying all the right words, gently guiding and supporting, leaving enough space for our parts to open up. Also your suggestions of what we might need right now are so valuable! I've added this meditation to my Toolkit playlist ❤️
Judy Robertson
Jul 8, 2026
Very soothing and just what I needed. Thank you.🙏🏻
Kate Walsh
Jul 7, 2026
I found this moving, thank you. Helped me walk thru a process I find difficult to do by myself sometimes. I appreciate hearing a northern accent too.
Susan Tomes
Jun 28, 2026
This was just lovely. I really appreciated allowing some movement. As soon as I get to bed a part of me wants to move my legs. They don’t feel safe to be still. Please do some more!
Miranda Steffens
Jun 12, 2026
Wonderfully calming. This helped me with self acceptance.
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
IFS · ACT · CBT · Somatics
License Information
PYL05001
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in July 2025
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