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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Emma is a UK-based clinical psychologist, writer and Internal Family Systems (IFS) therapist with lived experience of neurodivergence. Her meditations support connection with the inner system through a gentle and inclusive lens, especially for those who experience the world deeply or differently and may not have always felt understood. These IFS meditation practices are created for the parts that mask, that long for rest, that carry overwhelm or joy too big to name. Emma hopes they bring comfort, care and a sense of coming home.
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Joined Insight Timer in July 2025
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