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Find A Balance Between Being & Doing
With Al JefferyOver the next 10 days, you will learn how to experience a greater sense of wholeness and live with your inner and outer world in greater congruence. You will be guided through a warming journey of bringing awareness to any incongruences that exist between what you DO - or would like to do - and the ways you would like to BE - or to feel. You will then explore the relationship between the two and be introduced to a way in which you can balance these two very important aspects of your life. Each day will include a short meditation, content to support and a quick invitation to consider.
Experience a greater sense of wholeness and live with your inner and outer world in harmony.
About this course
Over the next 10 days, you will learn how to experience a greater sense of wholeness and live with your inner and outer world in greater congruence. You will be guided through a warming journey of bringing awareness to any incongruences that exist between what you DO - or would like to do - and the ways you would like to BE - or to feel. You will then explore the relationship between the two and be introduced to a way in which you can balance these two very important aspects of your life. Each day will include a short meditation, content to support and a quick invitation to consider.
Meet your Teacher
Al is an integrative psychotherapist, meditation guide, group facilitator, leadership trainer, writer, and storyteller; guided by his ongoing quest to restore a life-affirming culture. Combining his education in Mindfulness-Based Leadership, Regenerative Practice, Psychotherapy, and Eastern Philosophy, he creates spaces for individuals and groups to find resilience and agency amidst complexity. He was listed in the Top 30 Entrepreneurs Under 30 in Australia twice in a row and has since become a trusted guide to several for-purpose teams and leaders. In 2022, he was also awarded the National Award for Clinical and Academic Excellence for Integrative Psychotherapy at IKON Institute. As a queer man, Al’s love for integrating the diverse and transgressive is alive in all he touches. Whether he’s guiding through words or the spaces between them, Al’s deep appreciation for both ancient and emergent ways of knowing shines through in all his ways.