Make yourself nice and comfortable.
You can sit or lie down,
Whatever is more comfortable for you.
You can close your eyes,
You can leave them open,
You do whatever feels right for you.
I like to close my eyes because I let go of the outside world and I begin to go into my inner world where I can imagine something completely different.
So if it feels right to do so just gently close your eyes,
If not just take a long slow deep breath in and just let the outside world begin to fade away just for now.
We're stepping into a different kind of space,
A place that responds instantly to your inner vibration.
A place where your emotions are not something to manage or fix but tools to tune your energy like a musician tuning their instrument.
Take another deep breath in and begin to imagine that the space around you is filling up with a soft green light.
It's like a misty light that's pouring into the space or into the room,
Flowing in from the corners of the room,
Filling everything up with this beautiful green light.
Everything in the space around you takes on a beautiful green hue as you do and green is the color of your heart,
Of love,
Of healing and of the healer.
And allow these qualities to just move within and around you as you breathe in this beautiful green light and imagine now that you're standing at the edge of a lush vibrant garden.
It's unlike anything you've ever seen before.
Colors are shimmering and shifting with each breath that you take.
The air hums gently almost like it is singing to you.
This is your vibrational garden.
It's alive with your energy,
Your emotions,
Your essence.
Ahead of you is a winding path made of smooth glowing crystals.
You begin to walk upon this path,
Feeling the gentle warmth and the healing qualities of the crystals beneath your feet.
With each step your garden responds.
When you feel joy,
The flowers bloom brighter.
As you feel calm,
The air turns softer like a warm breeze on your skin and if you notice even a hint of resistance,
The light in the garden dims.
Not to punish you but to help you notice where your tuner is set,
Where your vibration,
Your resonance is.
You walk upon your path and you follow it as it brings you to a circular space In the middle stands a tall crystal-like structure glowing faintly.
This is your vibrational tuner.
A part of you quietly matching the frequency.
As you approach,
The crystal changes color.
It might shimmer with gold or silver,
Pulsing with a soft green or rippling with a blue light.
Whatever color appears is simply a reflection of how you're feeling in each moment.
Now that you know this,
Take a deep breath and notice what your tuner is showing you right now in this moment.
And now imagine that you have a small dial in your hands.
It's light,
Warm and perfectly shaped for your palm.
The dial lets you shift your tuner deliberately like tuning in a radio,
Simply by choosing an emotion to invite in.
Think of an emotion you would like to feel more of right now.
Maybe it's gratitude.
Bring an emotion to mind.
Hold that emotion in your mind like a seed and now plant it at the base of your crystal tuner.
And just gently observe as the crystal begins to respond.
The colors change,
The tone shifts,
Your entire garden begins to transform.
New flowers open,
New aromas begin to flow into your nostrils.
And bird songs may even fill the air,
The sounds of nature,
The whispers of the trees.
Feel it.
The moment your tuner locks onto this new frequency,
Just let it flow through you.
And we're just going to spend a minute just walking around your garden noticing how everything reflects this new emotional setting.
As you walk around,
Touch the petals,
Smell the air,
Listen to the subtle hum of your vibration weaving through everything you see.
This garden is a mirror of your inner world and every time you adjust your emotional frequency,
Your outer world,
Just like your garden,
Rearranges itself to match,
To match the frequency,
The resonance.
We'll spend a minute just walking around the garden exploring and I'll call you when it's done.
Just gently return to the center of your garden and place both hands on the crystal tuner,
Your crystal tuner,
And take a deep breath in.
Your new frequency,
Anchor it deeply into your body.
You are tuning in to the authenticity of you,
Your soul resonance,
A transmission from your soul.
And this frequency is now in your conscious awareness.
You've tuned yourself on purpose.
Your vibrational garden is always here inside of you,
Ready to be visited at any time you want to shift your vibration.
You can just simply imagine that beautiful green light moving around you.
Breathe in the green light.
Breathe in your vibrational garden.
Take one last look around your beautiful garden and allow the beauty of the space to fill your heart,
Your mind.
Let it soften every part of you.
And now just take a deep breath in.
Golden light,
Like the rays of the Sun flowing around you.
This golden light is the light of your soul and it will surround you with love and grace.
It will support you as you shift your inner vibration.
It will be a buffer as you change your inner world.
So think of this beautiful golden light as now being all the way around you.
Imagine it flows over your heart and it surrounds your heart so that your heart is protected and you can live your life with an open heart.
Breathe in and call all your energies back to this moment,
To this place.
Be fully present in the magnificence of you.
Be grounded and centered.
As you bring all of your experiences from the meditation into this moment,
Into your life.
Take another deep breath in and begin to wiggle your toes and your fingers.
Come back and when you feel ready and imagine now that you see the world through new eyes.
