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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Finnbarr was 21 years a Buddhist monk in the Thai Forest Tradition. Now he teaches meditation at Brightheart Meditation Center in Hungary, and online. Finnbarr teaches mindfulness and metta meditation which clears, energizes, expands, and uplifts the heart.
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