Meditation Topics

·

Humming Exercises

Humming Exercises

Humming Exercises involve creating a gentle hum during exhalation to produce vibrations that can stimulate the vagal nerve, clear sinuses, and promote relaxation and healing.

Read more

HummingHumming TechniqueHumming MeditationHumming BreathingBee BreathBumblebee Breathing

Popular tracks

Browse free tracks on humming exercises from our library.

4.7guided•5 min

Short Anxiety Relief Technique

Selena Lael

4.8guided•6 min

Humming Exercise For Stress Relief

Emily Barnhill

4.8guided•21 min

Harmonic Breathing For Optimal Wellbeing

Christopher Gladwell

4.9guided•4 min

Hum A Tune

Debra Lambert

4.8guided•19 min

Breathwork For Nervous System Resilience

Matthew Chavez

4.6guided•54 min

Yoga Nidra With Deep Body Scan And Breathing

Marcel Groux

5guided•31 min

Healing With The Elements – Relaxing Nature Meditation

Chana Mason

5guided•15 min

After The Protest: Breathe & Reconnect With Your Purpose

Jemma Jones

guided•21 min•

Yoga Nidra For Fatigue (CFS) With Vagus Nerve Stimulation

Marcel Groux

guided•37 min•

40 Min Yoga Nidra Heart Connection

Marcel Groux

On-demand courses

Discover premium courses by leading experts to learn about humming exercises.

COURSE

4.8

7 days

Everyday EFT (Emotional Freedom Technique)

by Jocelyn Bates

Empower yourself with this simple tapping technique, learn how to use your experience and internal dialogue as a catalyst for your own unique EFT sessions.

COURSE

4.7

3 days

Calm Your Vagus Nerve: A Time To Reset

by Anna Challacombe

Discover how to regulate your nervous system and resrore calm through simple daily practices that activate your vagus nerve.

COURSE

4

7 days

Seven Days To Chakra Balance

by Kate Sambuco

Restore harmony, awaken your energy, and align your mind, body, and spirit through your chakras.

COURSE

4.5

4 days

Find Your True Voice: Find Peace

by Ch'Lu

Establish a consistent routine that allows you to deepen your connection with your true voice.

COURSE

4.5

6 days

The Inhabited Voice: Reclaim Your Natural Voice

by De Rogers

Learn how to move from effort to ease in voice and vocal presence.

Newest tracks

Browse the latest humming exercises tracks from our library.

4.6guided•54 min

Yoga Nidra With Deep Body Scan And Breathing

Marcel Groux

guided•21 min•

Yoga Nidra For Fatigue (CFS) With Vagus Nerve Stimulation

Marcel Groux

guided•37 min•

40 Min Yoga Nidra Heart Connection

Marcel Groux

4.8guided•19 min

Breathwork For Nervous System Resilience

Matthew Chavez

5guided•15 min

After The Protest: Breathe & Reconnect With Your Purpose

Jemma Jones

4.7guided•5 min

Short Anxiety Relief Technique

Selena Lael

4.9guided•4 min

Hum A Tune

Debra Lambert

4.8guided•6 min

Humming Exercise For Stress Relief

Emily Barnhill

5guided•31 min

Healing With The Elements – Relaxing Nature Meditation

Chana Mason

4.8guided•21 min

Harmonic Breathing For Optimal Wellbeing

Christopher Gladwell

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of humming exercises.

Selena Lael

Chana Mason

Emily Barnhill

Christopher Gladwell

Marcel Groux

Debra Lambert

Matthew Chavez

Jemma Jones

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Humming Exercises

Humming Exercises

Humming Exercises involve creating a gentle hum during exhalation to produce vibrations that can stimulate the vagal nerve, clear sinuses, and promote relaxation and healing.

Trusted by 35 million people. It's free.

Insight Timer

Get the app