Delta Waves For Sleep: A Somatic Wind-Down Practice
With Alexander VoloshynThis course offers 5 different approaches to nervous system regulation and ways to relax before sleep. Each days session is a guided practice with short description of principles used in it, plus for a deeper and more immersive experience each day features custom ambient music with delta wave binaural beats. There's around 10 minutes of guided practice and then each session transitions into 2 hour long sleep music only mode for listeners who prefer to fall asleep to just music. Day 1 - Hand gesture for relaxing before sleep Day 2 - Vagus nerve stimulation Day 3 - Visualization practice to turn inward Day 4 - Calm breathing with short breath holds Day 5 - Visualization practice to release nervous tension from the body
Somatic practices for nervous system regulation and better sleep, with ambient music and delta-wave binaural beats.
About this course
This course offers 5 different approaches to nervous system regulation and ways to relax before sleep. Each days session is a guided practice with short description of principles used in it, plus for a deeper and more immersive experience each day features custom ambient music with delta wave binaural beats. There's around 10 minutes of guided practice and then each session transitions into 2 hour long sleep music only mode for listeners who prefer to fall asleep to just music. Day 1 - Hand gesture for relaxing before sleep Day 2 - Vagus nerve stimulation Day 3 - Visualization practice to turn inward Day 4 - Calm breathing with short breath holds Day 5 - Visualization practice to release nervous tension from the body
Meet your Teacher
Alexander Voloshyn has devoted 15+ years to researching and practicing different healing modalities, starting from energy healing and ancient shamanic practices, transitioning into psychosomatic exercises, reflexology, breath work and practicing different ways to regulate the nervous system. This knowledge allowed him to heal chronic health condition from which he had been suffering from the early childhood. His experience as a professional musician, specializing in ambient music made it possible to combine both worlds together to create this sleep course.