Delta Waves For Sleep: A Somatic Wind-Down Practice

This course offers 5 different approaches to nervous system regulation and ways to relax before sleep. Each days session is a guided practice with short description of principles used in it, plus for a deeper and more immersive experience each day features custom ambient music with delta wave binaural beats. There's around 10 minutes of guided practice and then each session transitions into 2 hour long sleep music only mode for listeners who prefer to fall asleep to just music. Day 1 - Hand gesture for relaxing before sleep Day 2 - Vagus nerve stimulation Day 3 - Visualization practice to turn inward Day 4 - Calm breathing with short breath holds Day 5 - Visualization practice to release nervous tension from the body