Meditation Topics

·

Bee Breath

Bee Breathing

Bee Breathing, or Bhramari Pranayama, involves making a humming sound to create internal vibrations, promoting relaxation and mental clarity.

Brahmari BreathingBeesBumblebee BreathingBrahmariBellows BreathingHissing Breathing

Popular tracks

Browse free tracks on bee breathing from our library.

4.3guided•13 min

Somatic Sleep Meditation For Insomnia Or Sleep Disturbances

Jeannie Mark

4.8guided•6 min

Day Off

Tanja Schroeder

4.8guided•37 min

Calm The Nervous System (Pranayama For Anxiety)

Alyssa Snow

4.6guided•5 min

Contrast Breathing For Nervous System Regulation

Karestan Koenen

5guided•180 min•

Into Stillness Yoga Nidra For Sleep Extended Music Play

The Relaxationist

5guided•18 min

Inner Peace Breathwork Meditation

Wellness Academy

5guided•32 min

Yoga Nidra/NSDR: 432Hz Music For Bedtime Rumination

Tani Shaffer

On-demand courses

Discover premium courses by leading experts to learn about bee breathing.

COURSE

4.9

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

4.7

10 days

Mindfulness For Sleep And Stress Relief

by Wellness Academy

Breathwork, meditation, and simple rituals to calm the mind and improve rest.

COURSE

4.8

14 days

Breathwork For Regulating Emotions

by Wellness Academy

Effective tools to manage stress, improve focus, and feel grounded.

COURSE

4.6

9 days

Finding Peace In Your Tinnitus Journey

by Tonya Rothe

Learn how to calm your nervous system, reduce distress, and change how you experience tinnitus.

COURSE

5

7 days

Nervous System Reset For Sensitive Souls

by Rachel Yve

A gentle journey to calm your body, quiet your mind, and restore safety from within.

Newest tracks

Browse the latest bee breathing tracks from our library.

5guided•180 min•

Into Stillness Yoga Nidra For Sleep Extended Music Play

The Relaxationist

4.6guided•5 min

Contrast Breathing For Nervous System Regulation

Karestan Koenen

4.8guided•37 min

Calm The Nervous System (Pranayama For Anxiety)

Alyssa Snow

4.3guided•13 min

Somatic Sleep Meditation For Insomnia Or Sleep Disturbances

Jeannie Mark

5guided•32 min

Yoga Nidra/NSDR: 432Hz Music For Bedtime Rumination

Tani Shaffer

5guided•18 min

Inner Peace Breathwork Meditation

Wellness Academy

4.8guided•6 min

Day Off

Tanja Schroeder

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Yoga Nidra Sacred Stillness Retreat

Hosted by Kamini Desai, PhD

From
$1,250

April 21 - 27, 2026Masca, Spain

Keep Calmly Knowing Change: Embodying The 3 Truths

Hosted by Shell Fischer

From
$835

April 23 - 27, 2026Romney, WV, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 23th

Hosted by Demi Maatman

From
$2,692

April 23 - 29, 2026Kronobergs län, Sweden

Heal Your Heart | 4-Day Retreat for Women

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,333

April 23 - 26, 2026Peoria, AZ, United States

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

April 23 - 27, 2026Sedona, AZ, United States

Sedona Yoga Retreat with Red Rocks Hiking and Energy Vortexes

Hosted by Body Flows

From
$2,295

April 23 - 27, 2026Sedona, AZ, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

From
$590

April 24 - 27, 2026Bali, Indonesia

Yuan Qigong: Heal Your Heart, Heal Your Body (CPD20)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

April 24 - 27, 2026Upper Brookfield, Australia

Yuan Qigong: Heal Your Heart, Heal Your Body (CPD20)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

April 24 - 27, 2026Upper Brookfield, Australia

Pause and Connect: A Wellbeing Weekend Retreat

Hosted by Maria MC

From
$175

April 24 - 26, 2026Sandsend, United Kingdom

Teachers

Popular teachers exploring the topic of bee breathing.

Jeannie Mark

Alyssa Snow

Tani Shaffer

Karestan Koenen

Tanja Schroeder

The Relaxationist

Wellness Academy

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Bee Breathing

Bee Breathing

Bee Breathing, or Bhramari Pranayama, involves making a humming sound to create internal vibrations, promoting relaxation and mental clarity.

Trusted by 35 million people. It's free.

Insight Timer

Get the app