Meditation Topics

·

Bee Breathing

Bee Breathing

Bee Breathing, or Bhramari Pranayama, involves making a humming sound to create internal vibrations, promoting relaxation and mental clarity.

Brahmari BreathingBeesBumblebee BreathingBrahmariBellows BreathingHissing Breathing

Popular tracks

Browse free tracks on bee breathing from our library.

4.3guided•13 min

Somatic Sleep Meditation For Insomnia Or Sleep Disturbances

Jeannie Mark

4.8guided•6 min

Day Off

Tanja Schroeder

5guided•37 min

Calm The Nervous System (Pranayama For Anxiety)

Alyssa Snow

5guided•5 min

Contrast Breathing For Nervous System Regulation

Karestan Koenen

5guided•18 min

Inner Peace Breathwork Meditation

Wellness Academy

1guided•32 min

Yoga Nidra/NSDR: 432Hz Music For Bedtime Rumination

Tani Shaffer

On-demand courses

Discover premium courses by leading experts to learn about bee breathing.

COURSE

5

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

5

10 days

Mindfulness For Sleep And Stress Relief

by Wellness Academy

Breathwork, meditation, and simple rituals to calm the mind and improve rest.

COURSE

4.6

9 days

Finding Peace In Your Tinnitus Journey

by Tonya Rothe

Learn how to calm your nervous system, reduce distress, and change how you experience tinnitus.

COURSE

5

14 days

Breathwork For Regulating Emotions

by Wellness Academy

Effective tools to manage stress, improve focus, and feel grounded.

COURSE

5

7 days

Nervous System Reset For Sensitive Souls

by The Sensitive Space

A gentle journey to calm your body, quiet your mind, and restore safety from within.

Newest tracks

Browse the latest bee breathing tracks from our library.

5guided•5 min

Contrast Breathing For Nervous System Regulation

Karestan Koenen

5guided•37 min

Calm The Nervous System (Pranayama For Anxiety)

Alyssa Snow

4.3guided•13 min

Somatic Sleep Meditation For Insomnia Or Sleep Disturbances

Jeannie Mark

1guided•32 min

Yoga Nidra/NSDR: 432Hz Music For Bedtime Rumination

Tani Shaffer

5guided•18 min

Inner Peace Breathwork Meditation

Wellness Academy

4.8guided•6 min

Day Off

Tanja Schroeder

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of bee breathing.

Jeannie Mark

Tani Shaffer

Tanja Schroeder

Alyssa Snow

Karestan Koenen

Wellness Academy

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Bee Breathing

Bee Breathing

Bee Breathing, or Bhramari Pranayama, involves making a humming sound to create internal vibrations, promoting relaxation and mental clarity.