Humming Exercise For Stress Relief

When we breathe in through the nose and hum out, the prolonged hum helps to release nitric oxide. Nitric oxide aids in the relaxation of blood vessels there for helping with blood pressure regulation. Please enjoy this humming practice to help with stress relief.

Let whatever sounds come out that feels natural to you! No need to try to harmonize or sing what you hear in the recording, just release a hum on any note, or even just listen if that's all you would like to do.