Hum A Tune

Humming offers numerous benefits, from calming the mind to uplifting the spirit. When was the last time you hummed? Was it to a familiar tune by your favorite artist, or perhaps a melody you created yourself? In this meditation, I invite you to listen to my gentle hum and then create your own unique tune. Allow yourself to immerse in the soothing sounds and let your own humming become a symphony of peace and tranquility. Join me on this journey of self-expression and relaxation.

Transcript

Humming not only has physical benefits,

It also offers us mental benefits.

It is understood that by humming it helps relax us.

It helps us get into a place more and feeling more at ease.

When was the last time you hummed a tune?

Perhaps it was a song that you know.

Perhaps,

If you're like me,

You just make up a tune in your head.

What I ask you to do is try humming for yourself.

In this meditation,

I will offer my own made-up hum,

My own tune,

To inspire you,

Hopefully,

To see where it takes you and how it makes you feel when you hum your own tune or a tune that's familiar to you.

So,

I ask you to get in a comfortable position and just take a deep breath or just breathe how you normally breathe.

How did that make you feel?

Does it make you want to hum along?

What I hope most is that it makes you feel inspired to hum your own tune,

To hum a song that is yours,

To allow the benefits that is known for humming to work through you and with you.

Thank you.

Reviews

I love Deb, I know her out of this app and am so honored by the teachings and friendship she has offered. Very excited to see her reach more humans with her voice, resonance and gifts.